Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment

This works great for Nordic curls. My hamstrings are really weak, so this helps to strengthen them. I do need to use an exercise mat for my knees.Fits easy enough under a bedroom door. Does take a minute to find the right length with the straps depending on your shoe size.

Hamstrings have doubled in size

Works well

Works really well to my surprise. Anywhere there’s a door there’s a workout

Ever since I tore my hamstring several years ago while running, I have tried to do Nordic curls to increase muscle strength. It is really hard to find a place to do Nordic curls! My only option is really to have someone hold my feet which isn’t as easy as it sounds and I don’t have people readily available to hold my feet. I did an Amazon search and this was the first thing that came up. I was so excited! After it came in the mail I was using it within about 30 seconds. Super simple to use. I did get with the mat because I didn’t know if my workout mat would be thick enough. The mat is great as well. Very squishy. I’m so excited I can do Nordic curls whenever I want now!

I have to use a foam roller under my ankles to get the support needed to be able to perform the curl correctly

I’m 6’2 guy, 195 lbs, and the gym is my life. I’m very conscious about my physique; particularly my small calves. I got this device after a gym buddy shared that he got some good results. I must say, after 6 months of using this device, I’ve gotten compliments by my trainer and I can see more definition. I love that the device easily fits in my bag and is pretty light weight. The versatility is what sold me on the product. Not only do I use it for my hamstrings and calves, I also use it for sit-ups, squats, and core exercises. The foam is sturdy band doesn’t slide. It’s comfortable and includes a heavy duty strap that ensures safe use. I highly recommend.

it works ok but not super stable. stable enough to do the exercise but you have to keep your balance. I am not using it as designed. I attach it to something on the wall but my feet don't directly touch the wall so there's nothing the sole of my feet is touching. But it allows me to work on my hamstrings.Quality is great. the adjustment clamp is much better an easier to use than my expectations, and it works great at holding the loop adjustment in place.The knee pad is GREAT...easy, big enough, comfortable, and cannot do anything without the pad, and the pad by itself is worth buying this device.