The Evolve by Gaiam Coreplus Reformer is the perfect solution to shedding the bulky equipment that traditional Pilates machines offer. The Reformer offers lightweight resistance from its unique four-loop x-shape design that mimics the resistance offered by reformer machines. The added resistance makes your muscles work over time as compared to a workout without added resistance. Includes exercise guide. Evolve by Gaiam Coreplus Reformer, Pilates Flexbands, Dual Resistance Tube, One Size Four-loop design engages your entire body to increase core strength, tighten and tone, and improve agility Versatile, lightweight, and easy to store Dual resistance Mimics the functions of a reformer machine Care: Hand wash the Coreplus Reformer in cold water with mild soap to clean and air dry Full-length Pilates exercise DVD included
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