2000mg Liposomal Phosphatidic Acid (PA) | Muscle Builder, High Absorption Muscle Building Supplements for Men & Women | Muscle Gainer, mTOR Protein Synthesis & Lean Body Mass, Strength,120 Capsules

Alright, buckle up… I wanted to take this for a few weeks before reviewing, so I started taking this july 15th… I decided to try a lean bulk and thought I’d give PA a try since Ive had a hard time seeing results, and I’m so glad I did!! They’ve definitely worked for me so far. I don’t think it’s a placebo effect as I have objective data (the scale and body measurements). My glute size has increased by 3/4inch. I’ve gained 5.5lbs of muscle and lost 4.4% body fat in 32days (from sept 2-oct4). I’ve seen more progress in the few weeks I’ve been taking this than in the past 4 years I’ve been in the gym. As a woman, I was seeing virtually no results, I was putting in all this work for a mid physique and I was frustrated since I was doing everything “right” and not seeing the payoff for it. I almost just threw in the towel. But I did some research and came across this and decided that I’d try it. It was definitely worth it for me, I will be continuing to buy:) I also take this concurrently with BCAA, creatine, beta-alanine, nitric oxide, fiber. I Train 6 days a week (lifting and cardio). I eat mostly Whole Foods (and the occasional sweet treat). I only take 4 pills a day since I am a 4’11” female. Two pills 30min before workout, and 2 with my post workout meal. Sometimes I only take two if I’m hitting a smaller muscle group. The only thing I’ve changed since starting PA that may have given me better results, is that I started eating lower carbs and more meats. I eat around 150g-180g protein a day as well. I only wish it was a bit cheaper, but it does what it says so🤷🏼‍♀️ A few things I’ve noticed: my workouts have lengthened by 30minutes (so around 2-2.5hrs) I sweat A LOT now (I’ve never dripped with sweat til now). I noticed more definition in my arms (specifically my triceps and shoulders) and abs. The photo with the black outfit is from July 11th, video is from august 28th. I can really see the difference in my shoulders in the pictures! The different lighting also kinda skews the effect

Great supplement. It has made a difference in my workout so far.

Good price and quality of the product.

It's so hard to tell how much of a difference a supplement makes and sometimes you just have to get anempirical sense about it. And I find that my workouts go well when using Phosphatidic Acid. The research on it is also pretty sound. I'd say it's worth a try.

Not any energy, mostly for recovery....and it is noticeable if you put the work in.

Really one of my favorites

I've noticed real gains in muscle mass and strength. It's not magic, but it definitely helps when combined with proper training and diet. The liposomal delivery seems to improve absorption. I don't get any stomach issues like with some other supplements. Dosage is straightforward, but I only take 2, 5 is too many. It's pricey, but worth it for the results. If you're serious about building muscle and have your training and nutrition dialed in, this PA supplement can give you an extra edge.

I have it a trial for three weeks and the results are promising. I noticed more energy during workouts and no drags afterward. I also noticed improvement in muscle building and strength. Best to take three capsules for an hour workout. If you exercise more than take 4. I ordered another bottle and trying out another month.