Will this help firm up bingo wings?

Um, not sure what are ‘bingo wings’ but guessing it’s unsightly flab where there ought to be triceps? I have found these clubs very good for rehabbing injure shoulders and heavier versions for excellent total shoulder workouts. Have done some triceps exercises with them but would recommend a medicine ball, rubber skinned like a basketball, for triceps. Check some YouTube videos for beginner tricep firming and strengthening exercises.

is weight inside loose? as in sand that moves?

The weight is 100% solid as it's supposed to be in this type of Indian Club, it's not "loose" at all.

Is the 2lbs (set of 2) 2lbs each or 1lb each?

It’s 2 lb each club so the total set is 4 lb

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Mace Exercise Club - Heavy Duty Plastic Indian Clubs Available in 1 LB and 2 LB Set of 2 Perfect for Strength Training Rehabilitation Improves Grip Full Body Workout Mace Clubs

Product ID: 435834368

Details

Brand
Logest
Color
Black
Item Weight
2.2 pounds
Material
Polypropylene
Special Feature
Rust Resistant

🤲Ergonomic 1-inch grip for anti-slip control

⚖️Precise 1LB or 2LB weight sets

🏋️‍♂️Heavy-duty polypropylene for durability

R1881

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Swing Stronger, Move Smarter with Logest Mace Clubs 💪

GRIP THAT WONT QUIT - 1-inch ergonomic handle with slight texture ensures a secure, slip-resistant hold—even with sweaty hands.
REHAB READY VERSATILE - Ideal for strength training, mobility recovery, and rehabilitation—your all-in-one fitness companion.
FULL BODY FUNCTIONAL FITNESS - Engage stabilizer muscles, improve shoulder flexibility, and boost core strength with dynamic rotational swings.
BUILT TO LAST BUILT TO PERFORM - Crafted from heavy-duty polypropylene, these clubs endure your toughest workouts without wear or rust.
PRECISION WEIGHT SETS FOR EVERY LEVEL - Choose between 1LB or 2LB sets, perfectly balanced to match your strength and progression goals.

The Logest Mace Exercise Club set features durable, rust-resistant polypropylene construction with precise 1LB or 2LB weights. Designed for full-body workouts, these clubs improve grip, shoulder flexibility, and core strength through rotational training. Ergonomic 1-inch handles provide a secure, anti-slip grip, making them perfect for strength training, rehabilitation, and mobility enhancement.

Specifications

ASIN	B09PTD3XF5
Best Sellers Rank	#58,597 in Health & Household ( See Top 100 in Health & Household ) #15 in Physical Therapy Arm Exercisers
Brand Name	Logest
Color	Black
Customer Reviews	4.7 4.7 out of 5 stars (677)
Grip Size	1 inch
Handle Diameter	1 inch
Handle Material	Plastic,Polypropylene
Item Dimensions L x W	16"L x 3"W
Item Weight	2.2 pounds
Manufacturer	Logest
Material	Polypropylene (PP)
Model Number	Club-P
Number of Items	2
Number of Pieces	2
Other Special Features of the Product	Rust Resistant
Part Number	Club-P
Set Name	1LB Set of 2
Style	1LB Set of 2 - 1LB Each Club
Target Use Body Part	Whole Body
Unit Count	1 Count

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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