Does this have some flexibility or is it very rigid? I want to use it as cushioning for exercises where I rest a dumbbell on my leg or hips.

The pad is very flexible and can easily be bent into a circle. My pad has the Velcro patches, but according to the new description, those have been replaced with a mesh bag. I bought several of the pads and just stack them on top of each other if I want added thickness. These pads are the best and most versatile ones that I have seen. They are not those rigid ones that some companies sell; I don't like those either. It should be great for resting dumbbells on your legs; they don't lose their cushioning when being bent.

I can't say with 100% certainty, but the label says: "Made from NBR foam material" and "Non-toxic". -- Lou Sheehan

Can I use this for Nordic curls?

First, I had to Google a "Nordic curl." The YouTube videos all appear to show much thicker knee padding than this pad. I use it for planks (elbows) and crunches (tail bone). I can tell you that after several years, it still "bounces back" to original form. You might want to consider using two of them, based on the videos.

Is this non-slip on hardwood floors?

I use mine on low pile carpet, on hard floors it might slip, but if you put your weight on it it shouldn't. It's a great mat especially if you use it for your knees! Hope this helps!

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Impulse Yoga Knee Pads Cushion, Thick 1" (25mm) Workout Mat Provides Cushion for Kneeling & Elbows, Non-Slip & Portable Exercise Kneeling Pad for Yoga, Elbow, Wrist Pain, Planks, Pushups & Floor Exercises

Impulse Yoga Knee Pads Cushion, Thick 1" (25mm) Workout Mat Provides Cushion for Kneeling & Elbows, Non-Slip & Portable Exercise Kneeling Pad for Yoga, Elbow, Wrist Pain, Planks, Pushups & Floor Exercises

Product ID: 43356276

Details

Brand
Impulse
Color
Black
Item Weight
11.68 ounces
Manufacturer
Impulse
Material
Nitrile Rubber
Number of Items
1

🎒Portable with breathable mesh bag

🖤Non-slip nitrile butadiene rubber

🧘‍♂️1 inch thick foam padding

R1024

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Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🖤 Elevate your workout comfort—because your joints deserve VIP treatment!

MORE THAN JUST YOGA - Versatile design doubles as meditation, gardening, or kneeling mat—comfort wherever life takes you.
WORKOUT ANYWHERE ANYTIME - Lightweight and portable with a free breathable mesh bag—your perfect on-the-go fitness companion.
STAY GROUNDED STAY FOCUSED - Non-slip nitrile butadiene rubber base ensures stability on any surface—no slipping, no distractions.
CUSHION YOUR JOINTS LIKE A PRO - 1-inch dense foam padding absorbs pressure for knees, elbows & wrists during intense workouts.
REHAB READY PAIN FREE PROGRESS - Ideal for ACL, MCL, wrist & shoulder injury recovery with targeted cushioning support.

The Impulse Yoga Knee Pads Cushion features a thick 1-inch foam layer and a non-slip nitrile butadiene rubber base, providing superior cushioning and stability for yoga, planks, push-ups, and injury rehab. Measuring 24" x 12", it’s lightweight and portable, coming with a breathable mesh bag for easy transport. Perfect for professionals seeking versatile, joint-friendly support during workouts or daily activities.

Specifications

ASIN	B06WV6XVV9
Best Sellers Rank	#37,245 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #66 in Exercise Mats #127 in Yoga Mats
Brand Name	Impulse
Color	Black
Customer Reviews	4.6 4.6 out of 5 stars (905)
Item Dimensions L x W x Thickness	24"L x 12"W x 1"Th
Item Weight	11.68 ounces
Manufacturer	Impulse
Material	Nitrile Butadiene Rubber
Model Number	4333824129
Part Number	4333824129
Product Care Instructions	Hand Wash Only
UPC	652012569848
Unit Count	1.0 Count

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