How many mgs of elemental magnesium in each of the forms of magnesium?

According to The Magnesium Miracle (Dean, 2014), both magnesium glycinate and magnesium taurate provide about 10% elemental magnesium, or 69mg from magnesium glycinate and 63mg from magnesium taurate per one serving (three capsules) of this product. As magnesium L-threonate is relatively new, the book does not discuss its percent of elemental magnesium, but by subtraction, it should be about 68mg elemental magnesium from magnesium L-threonate, or about 7%. In other words, each of the three forms of magnesium provides about one-third of the total 200mg elemental magnesium in one serving (three tablets) of the product.

ASIN	B078K6WJMJ
Age Range Description	Adult
Allergen Information	Dairy Free, Gluten Free, Non-GMO, Soy Free
Best Sellers Rank	#15,052 in Health ( See Top 100 in Health ) #440 in Mineral Supplements
Brand	Peak Performance
Brand Name	Peak Performance
Customer Reviews	4.6 out of 5 stars 487 Reviews
Diet Type	Vegan
Dose Release Method	Immediate Release
Flavor	Unflavored
Flavour	Unflavored
Item Form	Capsule
Item Volume	0.1 Kilograms
Item Weight	0.1 Kilograms
Item form	Capsule
Manufacturer	Peak Performance
Material Type Free	Dairy Free, Preservative Free, Soy Free
Number of Items	1
Pill Coating	Uncoated
Primary Supplement Type	Magnesium
Primary supplement type	Magnesium
Product Benefits	Sleep Support
Product benefits	Sleep Support
Supplement Formulation	Multi-Supplement
UPC	850059677186
Unit Count	90 Count
Unit count	90 Count

3 in 1 Advanced Magtein Magnesium Complex Capsules with Clinically Tested Magnesium L-Threonate, Glycinate & Taurinate. High Absorption & Bioavailability. Support Brain, Focus & Memory. 90 Vegan Pills

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