Ancient Bliss Berberine HCL 1200mg with Ceylon Cinnamon, Bitter Melon, and Green Tea Extract - 120 Capsules

I have been using this Berberine for several years. It was originally recommended to me by a functional medicine dr. to reduce my LDL cholesterol. Well it worked, it brought my numbers down by 30 pts. I take it twice a day with lunch and dinner. It is something that you need to continually take to see the reduction of cholesterol, when I stopped my numbers went back up. I would much rather take this than a statin. I highly recommend this berberine brand.

I have tried every Berberine out there. This is the only one that steadily keeps my glucose down. I take two capsules in the morning. I don’t recommend taking in afternoon or evening for it will keep you up.

Definitely no weight loss. No taste. I used for 4 months and my digestion was kind of thrown off. I didn’t see it as anything better. I was very gassy. I’m not repurchasing and taking a break to see what happens. It’s a good value. I’ll purchase again if I get worse and think that the berberine was helping. I wasn’t taking for weight loss, I was taking for digestion and strength and sugar control.

My glucose levels have been lower since I started taking it.

I have used this for at least a year now and have experienced digestive benefits. It has helped me lose a stubborn amount of weight and keep it off. I don’t feel it’s an appetite suppressant but more in the way of helping your digestion flow better. The pills are easy to swallow and are average size. It has been effective for me and I will continue to take it as a supplement.

“Empecé a tomar berberina como apoyo para mi salud metabólica y hormonal, y me ha gustado mucho. He notado más equilibrio en mi energía y me siento más estable durante el día. Es fácil de tomar y ha sido un buen complemento en mi rutina diaria. En mi experiencia, ha sido una buena opción para apoyar el bienestar general.”

It has shown some results of lowering my glucose. However, this stuff makes me sit on the toilet non stop. I would caution to not jump directly into recommended dosage. But take just 1 per day to start and see what the side effects are. At least that way there's hope that side effects would be on the mild side

I love it, it helps my carbs metabolize better. I am a type 1 diabetic and have carried around an extra 15 lbs for the last year, I thought I was stuck with it because I was "getting older" etc...., but this has done the trick. I don't have an eating disorder and I don't struggle with eating sugary foods anyway**, but I do eat about 30-40 grams of carbs daily. This vitamin has allowed me to keep my diet the same, yet I have lost 12 lbs, so for me, it has been great! DRINK A LOT OF WATER!!!! You need to keep a big container of water with you all day. This supplement makes you thirsty, not in an uncomfortable way, but drink water (not tea or other drinks). I take 1 capsule in the morning, and 1 with my evening meal, then I drink about 20 oz of water before bed, so I don't wake up thirsty. It took me about 2 mos to lose the 12 lbs, and I continue to take it as I have 3 more lbs to go. I will likely cut back to 1 capsule daily once I reach my goal. **If you have a diet high in sugar/carbs, you must do the obvious and cut back. I would recommend a carb-counting app and limit sugar to w/coffee, etc., or only in the morning. The app will make you more accountable to yourself, then you will have more success with this supplement.