Biohack Your Brain: How to Boost Cognitive Health, Performance & Power

Excellent book. It’s a really good reference tool on the ways you can improve not just your brain health but overall health. Easy to digest and a quick read.

Comprehensive and clearly written. The best of the many books i have read about brain health. Can be read quickly.

It is a great book, helped me pin down the underlying reason for my husband's stress and mental health condition regardless NHS claiming there was nothing to do.Please listen to it. It should be on a list to read/listen of everyone to be informed.

Unlike many books about the brain, Kristen Willeumier's description of the brain and what it does is easy to understand. She also shares a lot of very helpful suggestions about how to maintain - and enhance - brain health. One of the most informative books I have read in a long while.