Grizzly Nutrition True Instincts 300 Grams Advanced Pre Workout Powder Supplement for Men & Women | Energy, Focus & Muscle Pump Formula with L-Citrulline, Beta Alanine, Creatine, Theanine & Caffeine +

I’ve used a few pre-workouts in the past, many of which were more expensive than this one. While those products gave me a powerful burst of energy, they often left me feeling agitated and out of control. This kind of intense energy spike can be counterproductive, especially when you're trying to focus and maintain good form during a workout. But my experience with Grizzly Nutrition’s pre-workout was different, and I was pleasantly surprised. Taste and Mixability: I took the pre-workout with around 300-400 ml of water, mixing one full scoop. The taste was fairly neutral, not overly sweet or artificial. It blended well with water, and I didn't experience any clumps, which is always a plus. Initial Effects: At first, I didn’t feel much for about 20 minutes. I was just a bit more focused, which is always a good start. But then, the effects started kicking in. I began to feel a slight itchiness and warmth around my forehead and ears, along with a few mild palpitations. Initially, I thought this might be the peak of the effects, but I was wrong. Performance and Energy: After that initial phase, the pre-workout continued to build at a steady pace, giving me a great sense of energy without any of the "wild animal" feelings I've had with other pre-workouts. It didn’t make me feel overly aggressive or jittery, but rather pushed me through my workout with a steady, consistent energy. I didn’t feel exhausted at any point, and the best part was the pump – it was solid and felt controlled, not rushed or overwhelming. Focus and Endurance: Even after finishing my workout, I still felt energized for a couple of hours. This extended focus and energy were really impressive, and honestly, I was so clear-headed that I considered using it to study. 😂 Caffeine Content and Tolerance: This pre-workout contains more than 200 mg of caffeine, which is a solid amount for most people. However, I wouldn’t recommend taking it every day, especially if you're sensitive to caffeine. While some individuals may be okay with doses of 400-500 mg, it's important to listen to your body and adjust based on your tolerance. Value for Money: At just ₹900, this pre-workout is a fantastic deal. Not only does it offer good value for the price, but it also comes with cashback offers, which makes it even more affordable. Given the quality and the effects it delivers, it’s definitely worth the money. Final Thoughts: I honestly don’t know how I missed this brand before. Grizzly Nutrition’s pre-workout delivered a great experience, and I’m excited to try their True Legend product next, which promises even more potent supplementation. If you're looking for a balanced pre-workout that doesn’t leave you feeling out of control but still provides solid energy and focus, this is a great choice.

GREAT PRODUCT.........BUT , wud have been even better in terms of use if contents other than caffine (which is 250 mg per scoop) were disclosed. writing the review after two weeks of use and that too in varying dosage. EXPERIENCE : great energy but quantity can be an issue if you are sensitive to caffeine and yohimbine both of these are used in wide variety thermogenic products which is good for fat loss but mind the quantity of the dose. I took one full scoop on first day and that raise my anxiety to a notch higher (yeah that crazy instinct of flight or flee :)) so much so that i had to lower the dosage by half. I do the fasted training (both cardio and weights, my aim being to attain minimum body fat percentage), yohimbine has the greatest impact when you have depleted insulin levels, so there again half a scoop was too much for me,needed to reduced the dose again to almost 1/7 th of one scoop and that seemed fine with me with no dangerously high heart beats and anxiety, and could use even twice(one in the morning on empty stomach and again before the workout). So wud like to suggest that to people who suffer from mild anxiety, to start with minimal possible quantity like 1/7th or 1/8th of scoop and increase the dose gradually, if it feels comfortable. and people with heart condition should avoid this altogether or first consult with their doctor. ON THE GOOD SIDE IT CONTAINS , Yohimbine : which is good for fat loss (only during fasted state as insulin affects its potency) so you woudnt need to buy fat burners separately as most of them contain yohimbine as their primary ingredient( there are others as well to consider nonetheless). L-Leucine : which is a branched chain amino acid helps in muscle loss and recovery (also primary content of many BCCA suplements with valine and isoleucine). many whey isolates has leucine in them .so " this combined with whey isolate(protein supplement)", again you dont need to buy BBCA supplements separately (unless you are a heavy weightlifter or want to have a greek god physique). Caffeine : well no need to explain this :) Creatine : again to boost energy as it increases ATP available to muscles. provides endurance ( workouts last longer). and there are many more others..... ON THE 'NOT SO GOOD SIDE' All the mentioned Ingredients have certain minimum and maximum dosage recommended, so as to make them work efficiently and without side effects. yohimbine for example is prescribed with starting dosage 2.5 mg/day and then gradually incresed upto 15 mg/day (depending upon the tolerance of an individual) to avoid possible side effects. similarly it is advised that caffeine intake should not exceed 300 mg/day. BCCAs are used generally one "10 gram scoop" before workout. considering all this and since the the box only mentions quantity of caffeine, it is difficult to track the quantities of other ingredients we are taking, neither does grizzly mention this over their website. so I think this might be a downside. OVERALL if you are looking for a good pre workout performance enhancer that doesn't go too heavy on your pocket, this is the one to get. But as this one BEING a "PROPRIETARY BLEND" ,If you are too nutrition conscious, you might as well consider other options which ARE priced a little more but give you enough idea of what and how much you are having in your supplement. At this price - very good product for energy and Endurance. LAST NOTE FOR THE PEOPLE LIKE ME( TOO SENSITIVE FOR CAFFEINE AND YOHIMBINE.....BUT ARE LOOKING FOR WEIGHT LOSS) AS 1 SCOOP (5 GRAMS) , CONTAIN 250 mg of caffeine, reducing the dosage will significantly decrease your caffeine intake as well, which will result in compromising the length and intensity. and again research shows that yohimbine combined with caffeine produce maximum fat loss effect. SO FOR MAXIMIZING performance and fat loss I do this. 1/8 th to 1/6 th of the scoop in the morning( u will have enough yohimbine to mobilize fat for the time, plus you can have another dose before weight training as yohimbine does not stay for long in the blood (half life of yohimbine being 1 to 2 hours (different sources)) . after taking this in the morning go for the steady cardio like walking or very light jogging ( avoid HIIT as u will be on fasted state and deplete your glocose levels . remember DURING FASTED STATE light exercise use more fat while intense exercises deplete glucose level and cud result in muscle loss. for weight training later in the day (you need energy and endurance) and caffeine wont be enough for that so one teaspoon (NOT TABLESPOON i.e. 1-2 grams) black coffee in (250 ml of water) 30-40 minutes before workout + another 1/8th to 1/6 th scoop of true instincts (15-20 min before workout) this will make about 100 mg of caffeine (enough to get you through the workout if u r too sensitive to caffeine. important : if u r looking for fat loss, exercise before taking this is must. otherwise its useless for fat loss purpose (although useful for energy). and best to use when ur insulin levels are at baseline. (otherwise yohimbine looses its potency) last but not least - DONT OVERDOSE. Nice day :)

Being a Fitness Model, True Instinct is my go to pre-workout. I appreciate the cost and it has always given me that extra energy I needed before my workouts. I love the feel of it kicking in with the beta-alanine that it has. It's hard to stray away to other products when it does the job and it's price point is right on. I've tried many pre-workout but I could say True Instinct is the best. It gives a good prolonged burst of energy, awesome pumps, and it taste great. Mixability: 10/10 - No issues at all, no extra flakes give it a good shake and you're good to go Taste: 7/10 - Not only the taste is very good, the blend of ingredients used is designed to not leave any sort of “sandy” or “gritty” flavor in your mouth or the bottom of your shaker cup. Effectiveness: 10/10 - Despite the fact that I’m an avid coffee drinker, True Instinct always gives me an incredible surge of energy before my lifts as well as a better muscle pump. I love 250mg of Caffeine in it. Shipping time: 9/10 - I have purchased the product in Amazon, I received it in 4 days as estimated. Product Authencity: Aello Prime is the only authorized distributor of Grizzly Nutrition. Even if you try purchasing this product from Official store, the site redirects to Aello Prime in Amazon. Product comes with QR Scan code where one could verify the authencity. Overall: First off thanks to Grizzly Nutrition for making excellent product. True Instinct works tremendously. Only Con that I could point out here is the Flavours. I notice only "Watermelon Tequilla" flavour is available though there are other flavours available outside India. It would be appreciated if Aello Prime have stocks of other flavours. If lifting is something you’re passionate about, I would definitely recommend Grizzly Nutrition True Instinct Pre-workout! While the cost is low and it is definitely worth it, in my opinion. With True Instinct Pre-workout, you’ll get a great tasting, effective and high quality source of quick energy to help you push through your workout.

1. Caffeine content is on higer side as they mentioned.... /कैफीन की मात्रा जितनी लेबल पे बतायी है उससे कहीं ज्यादा है. 2. Use this product at your own risk. / अपने रिस्क पर ही इस प्रोडक्ट को ईस्तेमाल करे. 3.They give you 100 rs cashback for giving 5 stars and a long positive feedback on amazon. /ये आपको 100 rs का कैशबैक देंगे इनके प्रोडक्ट को 5 star और एक लंबा झूट फीडबैक देने पर... आगे आप लोगों की मर्जी.....

I have been going to gym since >7 yeas and started using gym pre work out since 2 years. I tried multiple Indian brands - Advance muscle mass, Six Pack (Pump up), Muscle Nectar etc as well as individual components (Beta Alanine, Caffeine etc) from different brands- My protein, As it is etc. I was looking for a change esp in Indian brands and I thought to try Grizzly Nutrition. It has 3 different pre work out. I opted to choose "True Instinct" as compare to other two because composition is nearly same as I use for other brands I was amazed to see results (it took a week time). Overall I realised delayed fatigue, more concentration and early recovery. In the beginning there was tingling sensation due to beta alanine which subsided in due course of time. Overall It is very good and nothing less than any imported brands. Proper nutrition, good hydration and adequate rest is definitely required as hitting gym and intensity shoot up. It gives the multiple flavour which are unique and not available with other brand (I used Lime Mojito and ordered now watermelon tequilla). I prefer to add one scoop of creatine with one scoop of it as it meets my requirement There is scope for improvement in overall box vs spoon size. In the end when 5-7 scoops are left, it takes slightly extra effort to get adequate amount. Also, better mixing of different components can be improved slightly which can reduce efforts while drinking. At present if it is shaken less than a min it results in some white compound left which is bitter one (I think it is caffeine which is usually not easily mix). Overall I would recommend this brand for usage by any serious gym goer