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๐ค Elevate your self-care game with 150+ ways to thrive unapologetically!
Self-Care for Black Women offers over 150 culturally relevant exercises and prompts designed to help Black women prioritize mental, physical, and spiritual wellness. Authored by psychotherapist Oludara Adeeyo, this highly rated guide addresses stress, burnout, and microaggressions with practical, uplifting strategies tailored for a busy, professional lifestyle.


































| Best Sellers Rank | 340,033 in Books ( See Top 100 in Books ) 57 in African American Studies 3,096 in Popular Psychology 3,211 in Practical & Motivational Self Help |
| Customer reviews | 4.7 4.7 out of 5 stars (1,241) |
| Dimensions | 13.97 x 1.78 x 19.05 cm |
| ISBN-10 | 1507217315 |
| ISBN-13 | 978-1507217313 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 192 pages |
| Publication date | 17 Mar. 2022 |
| Publisher | Adams Media |
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