California Essentials Magnesium Glycinate 400 - Chelated, High Absorption Elemental Magnesium for Muscle Relief, Bone & Heart Support -Vegan, Non-GMO, Gluten-Free (360 Counts (Pack of 1))

I heard that taking 400 mg of magnesium glycinate at night helps with sleep and feeling more refreshed in the morning, so I ordered this. I didn't have the highest hopes but it works! I had previously taken magnesium, but not the glycinate form. That did not do anything for me. But this product does! Pros: I struggle some nights going to sleep because of restless leg syndrome, racing thoughts, etc. I take one of these about an hour before bed, drink a glass of water, and it really helps. Is it a placebo effect? Maybe, but I don't think so. I ordered it for my adult daughter, too, who lives away at college. She really struggles with insomnia and it's greatly helped her, too. She has even had a couple of prescriptions for sleeping meds. So far, she has been taking only the magnesium at night for about two weeks. I'm so thankful to have found something to help her sleep! Cons: I really don't know of any at this point. Am I feeling more refreshed in the mornings? I don't think so, but falling asleep at night is the reason I ordered them and that's a win! The tablets are small enough that they're not hard to swallow. There's no aftertaste or anything. I am seriously impressed!

I have used other magnesium supplements. So, I compare this product to them. These are tablets, not capsules. They are like slim footballs. (I tried to leave a photo, but the app wouldn't let me.) Some other tablets are huge, these are about half the bulk for the same amount of magnesium. That makes them easier to swallow. They are also super slippery. In fact, I have to work to pick them up with my big fingers. That makes them easy to drop, too. Stay over a counter or table so you don't have to search the floor. But, the slippery surface also makes them easier to swallow. All in all, I prefer these to other brands because they are so easy to swallow.

Magnesium is an alternative treatment for migraines, one your doctor probably won't tell you about. Do your research. It is working for me. I cut my migraine frequency to less than half, the pain is not nearly as severe, all in all less trips to the ER and much less RX pain meds and I have only been using the magnesium for about a month. It's worth the try for the low cost. I usually take two tablets with a meal. If I start to get a headache later in the day I will sometimes take an additional pill which is ok. I would highly recommend giving it a try. You might just get your life back.

This California Essentials Magnesium Glycinate 400 is a high-quality supplement. The chelated formula makes it easy to absorb, and it supports muscle relief, bone, and heart health. I no longer use it because I opted for a magnesium complex instead, but the product itself is excellent and would work well for anyone looking for a standalone magnesium glycinate supplement.

excellent: absorbable, easy to swallow

Muy bueno y satisfactorio el producto

"Impossible!" stated the ER doctor "Magnesium is the most abundant element in the universe!" An hour later he returned clutching an Rx prescription for magnesium oxide. "I just don't understand it" he muttered as he handed me the discharge paperwork. It's no joke that a shortage of magnesium causes episodes of atrial fibrillation in untold millions of people. And remedies like the drug Amiodarone are not merely hazardous, they are dangerous. I went from having AFib every Saturday to no episodes the last eleven years ... simply by taking Magnesium. But getting a lab test (like I did) would be more precise. Why am i now using Magnesium glycinate? I can take far fewer tablets than I did with Magnesium Oxide. If you know someone experiencing Atrial Fibrillation episodes, clue them in about this. They need to see their doctor about getting a test for their magnesium blood level.

Sin duda es un gran suplemento, no solo duermo mejor por las noches sino que también cuando despierto , siento como que realmente descanse. Recomiendo tomarla a las 8pm o antes de esa hora para que haga efecto si es que conciliar el sueño es tu problema. Te relaja y te ayuda a sentir que descansaste. Lo recomiendo 100%