Hilma Sleep Support, Melatonin-Free, 50 Vegan Capsules

This is a very good sleep aid. I like that it is natural. I try and keep away from melatonin. This fits the bill. It takes a good 45 minutes to an hour to feel sleepy so I take it in time. It seems that if I take it one night, I feel that the next few days, it is easier to get to sleep. Very effective and affordable. I dont have side effects like grogginess or waking up during the night so that is good.

I definitely sleep better when I take it, and not so well when I don’t.

Really disappointed I wasted so much money on this. I have never slept so bad as I did last night when I tried this instead of my normal sleep aid. I could not fall asleep for 4 and a half hours. Then when I did fall asleep finally, my watch tracked that I had only 5 hours of sleep- 4.5 hours which was light sleep, 30 min. Of deep sleep and no REM sleep at all. Needless to say, I am struggling today! Will be going back to my usual tomorrow. I wish I could return or get money back.

This product has made a difference in my sleep - overall quality and ability to get to sleep. so many competitve products are more expensive and haven't had as good as result as this. I do not like to take melatonin, so this product was perfect for me. highly recommend

I like that it doesn’t contain melatonin. I do feel like I get sleep when I use it. However, I do still sometimes feel groggy in the morning.

These worked fine, not perfect, but defintiely helped for about 2 years....now suddenly, not only did they stop working but I feel they are actually CAUSING Insomnia!! What happened??!

This stuff is amazing. I was skeptical as I've not had a ton of success with non melatonin options before. But, so far every hilma product I've tried has been incredibly effective. I've also noticed no side effects, no feeling drugged or groggy if I have to get up at night, and no "hangover" feeling the next morning. Highly recommend

I have been trying to optimize my sleep lately and had heard about some of these specific ingredients on a podcast so I decided to try this supplement that had at least some of what I was looking for. Either the formulation just doesn't have the right amounts or it just doesn't do anything for my body in particular, but I noticed no difference with these. That being said, I am already taking a high dose magnesium supplement in the evenings which I think helps a great deal, so maybe I have already maxed out my benefit from sleep supplements with that. If you're not already taking a magnesium supplement, this might help you a lot, who knows. What HAS helped my sleep the most have been behavioral interventions such as bright light viewing first thing in the morning (I bought a special lamp just for this purpose), low light in the evening, sauna in the evening and other good sleep hygiene practices like not spending time in or on my bed unless I'm going to sleep, no napping, no caffeine after 1pm etc. I have no complaints about this supplement other than that I personally did not notice any benefit from taking it, but that's not to say that it won't help others. One of the things I appreciated about it was that it is free of melatonin, which sleep experts recommend against. I sincerely hope this review has been helpful to someone else! And yes, I paid full price for this. Feel free to ask any questions!