Honey, It’s Not about Six-Pack Abs!

Honey It's Not About Six-Pack Abs by Mayur Mathur works on the prerequisites of having a mindset for becoming fit and leading a healthy lifestyle. It is not about what to do and how to do or type of exercises to take in the morning. It’s beyond what we often think about health. It charges you mentally. Hope you understand what I want to say about this mind-changing book. Yeah, you heard it right; it changes your mind for health. It will create that aura and passion in your mind that you will automatically begin taking health on priority. The book is split into 4 parts that drive you for a promising transformation. The book was exhaustive yet insightful.

Honey It's Not About Six-Pack Abs by Mayur Mathur takes you to those 4 stages that can sign you for a healthy life if you mastered them. The book is great with its content as it simplifies the whole procedure in doable steps. With its content quality and easy narration and stories, the book will provoke you to take some steps towards that robust health that you once dreamed off. The book advances in 4 stages. Stage 1 is all about setting a mindset at one place for obtaining really an excellent health. It sheds light on common-looking aspects, however, at a deeper level, they means a lot. This stage pricks the concepts of value, questions, weak resolutions, and much more that redo the fitness quotient in our life.Stage 2 was about tools that can reason out with our mind. It was quite an interesting stage because here I found something that was available nowhere, except psychology text books. Stage 3 was quite a length one, it ought to be, full of stories and references from great figures of the world. This is mostly about habits. The last stage I will not discuss here. It, too, has valuable insights and knowledge capable of impressing any health enthusiasts. Don’t take me otherwise, the book is aptly suitable for all types of readers who long for health transformation in their simple lives.

A very well written book indeed!! I have just started reading, and I am impressed by how the book captures minutely the social problems which lead to an unfit person. The book has gone deep into the psychology of people who aren't interested in working out or just prefer ignoring their unfit self. It does reflect well on the dilemma that a lot of prople in the society face. I would recommend the book and feel like it's a must have.

Book is a refreshing take on fitness and in general on how to prioritise oneself in life . Instead of regular new year resolutions, diets, fads and abs, it talks of fitness as a life long journey that needs to be enjoyed and how every next step needs to be savoured.Some very useful stories, analogies and anecdotes have been shared by the author. Grab a copy if you are willing to be consistent and make fitness a priority for life!

Honey, it's not about six pack abs! by Mayur Mathur is a non fictional self help book which talks about health transformation. It's doesn't talk about how's and what to do but it talks about creating a healthy mindset and lifestyle instead of six pack abs. Divided into FOUR STAGES :-Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place.Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit.Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams.Stage 4: Get down to brass tacks – this is the real deal to get you physically fit.In this book the author has explained each and everything in detail. There are advices from well-known personalities like T Napoleon Hill, Henry Ward Beecher, , Aimee Mullins, Mark Twain etc. It also contains charts, illustrations, graphs etc which is readers friendly. Language used is simple and easily understandable. The writing style of the author is smooth and flowing. The cover and the title of the book is totally apt to the content. The flow of the book is well paced.In nutshell, a helpful guide.

From quirky motivational quotes to detailed, well researched fitness insights... this easy to read 'plain English' narrative is sure to poke your conscience to strive to live a healthier version of you!!Highly recommended for people who need that push to pick up a healthy routine, also highly recommended to all of you existing health enthusiasts.

I gifted this book to my husband and he has really started to think about his health in a different way.. just like a new hobby.. exceptional command over language and I would suggest a must read book for everyone to get an absolutely different line of thinking about keeping ourselves healthy and fit . Cheers !

Honey It's Not About Six-Pack Abs by Mayur Mathur is a better book than 'what to do books' in the health niche. It delves deeper in the psychic as what allows a person to indulge into a world of health and fitness and what keeps him away.It studies parameters of the mind game required for a healthy and fit lifestyle. Replete with insights and stats and stories, this book is apt for transformation towards a sound health. Written as point to point, it connects all the dots for health enthusiasts and naïve aspirants. The book is full of inspiration and mind-changing key takeaways. First off, the book shows the transformation guide through four stages. Next, in those four stages you will find a lot of subtopics to fill your bag. 340 pages but believe me each page has its own value and it counts. You will be thrilled to take as much as possible from one reading. Hence, I advise you to re-read that part that suits you and has the power to change you for a good reason. For me that imaginary haversack example worked finely. I could relate well to it. Similarly, there are plenty of tricks and strategies in the book that not only make you aware but also drive you for mapping your health needs. This is indeed a great book, looks like by an expert of the subject.

The most phenomenal thing about of this book is its practical and hands-on approach. The author begins with a personal anecdote on body shaming and then layer by layer builds a “manual to wellness”. I am using the words “wellness” here because the book is not about six packs but the mental and physical state of being healthy. It contains simple and easy tools (illustrations and charts) that will remain with you long after you have finished reading.The other remarkable thing about the book is the fact that it takes a 360 degree approach to health. Be it sleep management, food craving or doing physical training in the correct way, it has it all covered.Last but not the least, the hand-book style of writing makes it useful for everyone. Whether you are uninitiated looking to shed some weight or a sports and fitness professional looking to add weapon to your arsenal there is something for everyone.