LifePro Rhythm Viberation Plate Machine - Professional Whole Body Vibration Platform for Home Fitness - Viberation Excersize Machine for Awesome Cardio Workout & Weight Loss

I have had this almost a year and have been using it quite faithfully. I bought it to improve lymphatic fluid flow but I have not noticed much of a change in that regard but I enjoy using it (usually 20 minutes daily). Even after one or two sessions at the beginning, I felt better posture, lighter and compact. I didn't lose weight but I think it is great for toning.I prefer handrails as I prefer to have something to hold on to - at almost 80, I don't to risk losing my balance.One thing to watch out for - a resistance band came off while I was using it so no longer use it - don''t want it to come flying off and break my glasses.

THIS IS A GREAT MACHINE! MY WIFE AND I USE IT DAILY TO GET LOOSE AND THE BLOOD CIRCULATING. I'M 85 AND WIFE IS 77, I USE FOR AT LEAST 6 MIN. AND SHE GOES 20. MY SISTER TRIED AND LOVED IT TOO SO NOW SHE HAS HER OWN. IT'S WELL CONSTRUCTED, VERY EASY TO ASSEMBLE. UEASY TO USE IN VARIOUS WAYS AND SPEEDS TO GET YOUR BEST WORKOUT. VERY RELAXING TOO.

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I was first introduced to vibration therapy as part of a Red Light Therapy special. The lights felt great, but after I was on this machine for 10 minutes I felt energized, strong and limber all at the same time. Red Light therapy is expensive and I only did 8 visits before I decided it costs too much and only doing it once weekly was not enough to see any real results. So I stopped that and found myself missing the vibration more than the Red Lights. I saw this machine on Amazon and it seems to be the exact model I was using at the clinic. Being under $300 made it very attractive also.The machine is well made and it was easy for this 61 year old woman to assemble. It only took about 15 minutes. The difficult part was simply kneeling on the floor to assemble it!The only thing I would clarify in the instructions is that when you assemble, you do want the bolts to be holding but not tightened all the way until they are all in place. However, the instructions state that after you secure the console you have to go back and tighten all of the bolts. This is true off all the bolts except for the bolts connecting the handles under the console. You do want to tighten them as much as you can before you connect the console on top of the handles. If not, you would have an added step of removing the console after you applied it to re-tighten the bolts under it. So tighten them as much as possible before attaching the console and then go back and tighten all of the other bolts. The console isn't very heavy but it is a bit difficult to hold it in place while protecting the wiring and simultaneously tightening the small bolts to attach it. Two people would be optimal for this, but it can be done by one.The machine seems to run well and vibrates you pretty good. You can hear the machine running and vibrating, but the noise is very minimal. But be aware if you attach the arm bands to the eyelets on the base that they will make an irritating clanging noise unless you are actively using them and have tension on the cords. I didn't find these helpful since you cannot adjust the length. I'm fairly tall, so they will work, but if I could shorten them it would offer more tension. If you are a petite person, you may not find these useful at all. I am probably just going to remove them.I have had the machine for 6 days and have used it daily and already feel so much better! I can feel myself getting stronger and my balance and flexibility is improving. When I come home from work, my back and feet sometimes ache and I swear they feel better after a 10 minute vibration session. I'm hoping it does help increase metabolism and weight loss, but it is too soon to judge that. However, I do feel great!I see many vibration plates without handlebars and one reason I chose this one was because it does have handlebars. They can help steady you yet they are wide enough to not be constrictive if you are doing stretches or exercise on the machine. If you want to practice balancing, you don't have to hold on to them, but they are there if you need them. Overall, I am happy with my purchase and would recommend this machine.

I absolutely love this vibration platform! It feels sturdy, powerful, and very well made. I especially like that I can adjust the settings and use the resistance bands to incorporate upper-body exercises while standing on the platform.It’s a great addition to my home gym because I can use it for a quick session on its own or incorporate it into my regular workouts. The platform is spacious and stable, and the controls are easy to use.I’ve been extremely happy with it and find myself using it regularly. Excellent quality and definitely worth the purchase. Highly recommend!