does this set come with instructions or a user manual?

Yes it does come with some instructions/ideas to get started. There are many exercises you can do with these. A quick search on the web or YouTube and you’ll find a lot

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Pull Up Resistance Bands Set of 4 for Men and Women, Assistance Band for Exercise for Resistance Training Powerlifting, Gyms, Mobility Home Fitness, with Carrying Bag(4pcs)

Pull Up Resistance Bands Set of 4 for Men and Women, Assistance Band for Exercise for Resistance Training Powerlifting, Gyms, Mobility Home Fitness, with Carrying Bag(4pcs)

Product ID: 394093004

Details

Brand
Ataqus
Color
Green Purple
Included Components
Includes 4
Material
Natural Rubber
Sport
Exercise And

🎒Includes portable carrying bag

📏81.9 inch length per band

🟢50-125 lbs max resistance

Description

💪 Elevate your home workouts with pro-level resistance bands — don’t get left behind!

GYM QUALITY AT HOME - Save time and money—get professional-grade resistance training without the gym commute.
DURABLE NATURAL LATEX - 100% natural rubber with tear-resistant thickness ensures safety and longevity.
COMPACT TRAVEL READY - Lightweight bands plus a sleek carry bag mean fitness follows you everywhere.
TAILORED RESISTANCE LEVELS - 4 bands from 15 to 125 lbs let you customize every workout intensity.
VERSATILE FULL BODY TRAINING - Perfect for pull-ups, yoga, pilates, stretching, and powerlifting resistance.

Ataqus Resistance Bands Set includes 4 durable natural latex bands ranging from 15 to 125 lbs resistance, each 81.9 inches long. Designed for versatile use in pull-ups, yoga, pilates, and strength training, this portable set comes with a carrying bag for on-the-go fitness. Ideal for men, women, and all fitness levels, it offers a compact, safe, and effective alternative to gym equipment.

Specifications

ASIN	B09NDKK775
Additional Features	Portable
Best Sellers Rank	#221,904 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,566 in Resistance Bands
Brand Name	Ataqus
Color	Green,Purple
Customer Reviews	4.5 4.5 out of 5 stars (673)
Included Components	Includes 4 different level resistance bands
Item Thickness	0.2 Inches
Material Type	Natural Rubber
Number of Resistance Levels	4
Recommended Uses For Product	Workout
Sport Type	Exercise And Fitness/Stretching/Pilates/Yoga
Style Name	Resistance Bands,Pull Up
Tension Supported	Heavy
UPC	794094659946

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