Vibration Plate Exercise Machine for Weight Loss – 100-Speed Platform with Remote & Resistance Bands, 450 lbs Capacity – Quiet Full Body Workout for Lymphatic Drainage at Home

After one time using this vibration plate - on the lowest level, I could feel it working. Having spent the last couple of years recovering from surgeries and seizures that kept me bed bound, I am LOVING this! For research purposes, I have only been using it one time a day, for 15 minutes, on Level 1. The very first time I used it, I didn’t know what to expect and I didn’t want to “over” do it, so I stood on the “jogging” stance. It’s been about 2 weeks (started 15 Oct) and I’ve lost 1 inch off my waist, a little more than an inch off of around my belly button, and have even noticed my legs becoming more toned. I have more energy, and feel so much better about myself overall. If you are looking for something to help you get started on exercising, or you just want to strengthen your core, or you’re looking to add to your exercise regime, I HIGHLY recommend this vibration plate! It’s a great starting place if you’re just needing to get off the couch but for whatever reason, can’t commit to hitting the gym, (I get it - I’ve had 6 surgeries in the last 8 years, so my core was nonexistent, and I WANTED to make healthier choices and I WANTED to work on my core but I just didn’t have the energy! This vibration plate changed that! It comes with a remote, Bluetooth connection, two ropes, and there are plenty of different settings to choose from! And while it gives results, it’s not hard on your body. I’ve started doing a couple squats while using it, but again, I’m easing my way into this. It’s a sturdy plate, well made, and functionality is top notch. It’s also the perfect size to keep under your desk at work for your lunch break, or in the corner of a room for easy access. You will definitely feel a difference! Get yours now!

I absolutely love this vibration plate! From the first week I could feel the difference—it’s easy to use, super sturdy, and gives me a great workout without taking up much space. I use it for about 10–15 minutes a day, and I’ve noticed improvements in circulation, muscle tone, and overall energy. The different speed settings are a huge plus, letting me customize sessions whether I want something gentle or more intense. It’s also quiet, so I can use it while watching TV without any distractions. I’ve tried other exercise equipment before, but this one is by far the most effective and convenient. It feels like a mini-gym at home. Highly recommend for anyone looking to boost fitness, relieve tension, or just get moving again! 🌟🌟🌟🌟🌟

Obsessed with this machine. Use it a few times a day and swear I feel better. I will actually stand and sit on it to reach all parts of my body. Takes a bit to get used to but in a day or so you’ll want to get on it as much as you can.

I have used this for over two weeks and it is amazing. The ONLY reason it's 4 stars and not 5 is the fact that the second time I tried using the resistance band one broke and came flying up at me severed and not fixable. So for that it loses a star, but the plate itself is wonderful. It is large enough so I feel sturdy on it. Great for blood circulation and my restless leg syndrome issues I was having all the time. Plug in, hit a button or two and off you go. Nice and easy. The remote is not hard to navigate and it does work well. Overall great plate and it shakes me pretty good even on the low settings. I am enjoying it.

Great product... this purchase was for a bigger board.

The plate is a bit smaller when compared to the picture in the product preview. My plate worked well for about 2.5 months and then it started to make a loud banging sound along with the inside of the plate completely breaking and shifting under my feet to the point where I fell. Please be careful when using this and keep it out of reach of children/pets.

I was on the fence about trying a vibration plate. This plate is fairly heavy to move around but the weight offers very good stability for exercising. The plate offers three intensity options based on foot placement…walking, jogging and running. The wider your stance is the more challenging your exercise vibration becomes. The instruction booklet is poorly written and mostly useless. There are multiple exercise modes but the instructions give you no direction. The plate default mode is basic vibration for 15 minutes. So far, I’ve only used basic 15 minute mode but it gives you a good workout. I can tell that my quads and glutes are being worked. I found the key to a good workout is to flex the knees. This stance prevents uncomfortable shaking of the head and neck. Your entire body will be vibrating but the primary impact I’ve seen is waist, hips and thighs!! Too early to comment on significant impacts but I do see that there are muscle tightening benefits to a vibration plate. I positioned my plate in front of a window for the view and the window frame helps me to balance if needed and I can place the operating remote in the window seal while I exercise. This unit does not have a standing grab bar. It does come with clip on elastic bands to exercise the arms if desired. It does come with a remote. Very useful! You need to be standing on the unit before it starts moving. Overall, I would recommend a vibration plate for an easy and environmentally controlled workout. This plate was a good purchase and I would recommend it to improve muscle tone, to improve balance and to improve lymphatic and blood flow.

I’m really enjoying this. I feel like it’s helping me to lose the fluids that I’ve been retaining. The vibration also relaxes me and I’m getting better sleep.