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🎯 Equip your teen with the ultimate emotional toolkit — because thriving is the new norm!
The DBT Skills Workbook for Teens is a visually engaging, gamified guide that teaches four core Dialectical Behavior Therapy skills to help teenagers manage anxiety, stress, and emotions effectively. With over 1,650 positive reviews and free downloadable worksheets, it’s a modern, practical resource designed to build resilience, mindfulness, and communication skills essential for today’s youth.
| Best Sellers Rank | #92,744 in Books ( See Top 100 in Books ) #218 in Psychological Counseling #1,008 in Parenting #1,453 in Children's Books on Emotions & Feelings |
| Customer Reviews | 4.5 out of 5 stars 1,665 Reviews |
K**M
great DBT resource for teens and young adults
Great book makes DBT easy to understand for anyone, especially for teens. Well written and includes all the fundamentals and skills of DBT. I will be using this book with my teen and young adult clients.
S**D
Excellent.
Excellent resource.
N**E
Pretty cool
My family member, to whom I gave this, has already done all this stuff. But it's full of reminders for him, so it's not all in vain.
J**I
helpful
Really helpful, i personally didn't like the little "collect the shapes" game part of each chapter but the explanations, exercises and examples are absolutely brilliant: east to understand, fun and truly helpful
F**N
Great for therapy with young people
I've been searching for a teen DBT workbook that's easy and engaging, and that also includes printable worksheets! This has it all. It's entirely relatable to the lives of the young people I work with. We do the work sheets together.
Trustpilot
3 weeks ago
1 week ago