Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. As Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul's clinic will give you all the basics and teach you about safety. Once you've mastered the clinic you will experience Drills - a calorie-burning, sweat-inducing straight set of exercises. Not done yet! As a bonus, Paul has included a special core routine to strengthen and tighten your midsection. Get ready to work with Paul's dynamic and challenging routines. This all-in-one DVD will help you change your body using the kettlebell! DVD components 1. 35 minute Kettlbell Clinic that demonstrates safety and is a step by step guide to starting with kettlebells. 2. 35 minute Kettlebell Drills Workout (taking the clinic into a great challenging workout level). 3. Bonus Kettlebell Kore Drills- 15 minutes of kettlebell specific core exercises.
K**X
Good workout for a half an hour
This is a good challenging workout that goes by quickly. However, being a more seasoned kettlebell workout person, I need another 15-20 minutes to make myself feel as though I have done enough. That is my only criticism is I would like it to be a little longer. Very safe for your joints and body. No high impact unless you want it and he offers many modifications for your level.
E**N
Thumbs up for Paul Katami
Paul Katami is one of my favorite kettle bell instructors. He is straightforward, encouraging, not too fancy. I have all three of his DVDs and like them all. I do kettle bells once a week as part of a cross training regimen and no matter how many times I do it, I still get sore from all those squats. Which makes me feel that something good must be happening.
D**.
Great workouts, highly recommend.
I really recommend this DVD. Paul provides easy to follow instructions and the workouts are very difficult. The instructional drills portion is a workout on it's own and the regular routine is really challenging. While I have not done it yet I did watch the core workout and can't wait to try it...looks very challenging. Paul is very engaging and motivating...this is a great DVD.
C**S
Very good
Very good instructions and a good workout. The only thing I would say on the negative side is that it is not a fun workout. Pretty dry and right down to business. It doesn't make me want to come back over and over again.
M**R
Fantabulous!!
I love Paul Katami. So much so that I want to order his other KB dvd's. He is lots of fun and hard at the same time. REALLY has you working up a sweat with the drills and not as boring as other Kettlebell workouts. Time flies and before you know it your done. Standing in a puddle of sweat! Enjoy your workout!
A**E
I enjoy this instructor
I enjoy this instructor. He's instructive without being too chatty. The drills were more advanced, but not too difficult to understand with practice.
J**O
Great DVD
I researched Kettlebell DVDs and chose this one based on a review that I read from Coach Nicole from SparkPeople. This is a great DVD as it gives you a clinic so that you can learn the proper form prior to using the Drills.
D**N
Great DVD
I like this DVD. Paul is very positive. The production of the DVD is professional. The clinic alone will have you breaking a sweat. Paul strikes me as a dedicated fitness professional. I feel like I could learn from him. He doesn't cut corners.
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