Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Product ID: 3805230
📈Customizable training plans
⏱️Performance gains quantified
🏃♂️Proven elite coaching methods
R787
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Description
🏅 Unlock your fastest self — become your own elite coach!
- MASTER YOUR OWN COACH - Empower yourself with expert guidance to break personal records and run smarter.
- ELITE COACHING AT YOUR FINGERTIPS - Train with methods used by Olympians and top athletes.
- SCIENCE BACKED PERFORMANCE BOOSTS - Understand your body’s response to optimize workouts and avoid injury.
- TAILORED TRAINING FOR EVERY RUNNER - Programs designed for all distances from 5K to marathon and all skill levels.
- ADAPTIVE PLANS FOR SUSTAINABLE PROGRESS - Adjust your training based on real-time self-assessment and recovery needs.
Run Faster from the 5K to the Marathon is a practical, expert-backed guide by Brad Hudson, an Olympic trials marathoner and coach to Olympians. This book offers customizable training programs for all levels and distances, blending science and experience to help runners train smarter, avoid injury, and achieve measurable performance improvements. With proven methods previously reserved for elite athletes, it empowers you to coach yourself to your personal best.
Specifications
| Best Sellers Rank | #165,890 in Books ( See Top 100 in Books ) #31 in Track & Field Sports #108 in Rugby (Books) #116 in Running & Jogging (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (441) |
| Dimensions | 7.5 x 0.63 x 9.05 inches |
| Edition | 1st |
| ISBN-10 | 0767928229 |
| ISBN-13 | 978-0767928229 |
| Item Weight | 1.3 pounds |
| Language | English |
| Print length | 288 pages |
| Publication date | July 29, 2008 |
| Publisher | Crown |
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