The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Product ID: 3743695
🎨150+ full-color muscle illustrations
💪200+ exercises detailed
🏋️♂️50+ targeted workout routines
R594
1
Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
Buyer Protection · Full refund if your order doesn't arrive as described.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.
Secure transaction
Description
🔥 Sculpt smarter, not harder — your ultimate strength blueprint awaits!
- MASTER MUSCLE MECHANICS - Dive deep into anatomy with stunning visuals that reveal how muscles and joints work together for maximum strength gains.
- SPORT SPECIFIC CONDITIONING - Boost your game with targeted exercises for 30+ sports including basketball, soccer, and golf to elevate performance.
- TAILORED WORKOUTS FOR EVERY GOAL - From toning to bodybuilding, access 50+ expertly designed routines that fit your lifestyle—gym or home, beginner or athlete.
- MINIMAL EQUIPMENT MAXIMUM RESULTS - Train effectively using bodyweight and resistance bands—perfect for busy professionals who want flexibility without bulky gear.
- EXPERT GUIDANCE FROM A PROVEN AUTHORITY - Benefit from Frédéric Delavier’s acclaimed expertise, trusted by over a million readers worldwide to break through plateaus.
The Strength Training Anatomy Workout by Frédéric Delavier offers over 200 exercises and 50 workout plans, enhanced by 150+ detailed full-color illustrations. Designed for both beginners and athletes, it focuses on bodyweight and minimal equipment training to build muscle, improve flexibility, and boost sport-specific performance. Trusted by over a million readers, this guide combines expert anatomy insights with practical routines to help you achieve measurable strength and conditioning results at home or on the go.
Specifications
| Best Sellers Rank | #60,455 in Books ( See Top 100 in Books ) #57 in Physiology (Books) #67 in Weight Training (Books) #91 in Sports Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,116) |
| Dimensions | 8 x 0.75 x 10.25 inches |
| Edition | First Edition |
| ISBN-10 | 1450400957 |
| ISBN-13 | 978-1450400954 |
| Item Weight | 2.15 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 256 pages |
| Publication date | March 16, 2011 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
Common Questions
Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.
Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.
Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.
Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Shop Global, Save with Desertcart
Value for Money
Competitive prices on a vast range of products
Shop Globally
Serving millions of shoppers across more than 100 countries
Enhanced Protection
Trusted payment options loved by worldwide shoppers
Customer Assurance
Trusted payment options loved by worldwide shoppers.
Desertcart App
Shop on the go, anytime, anywhere.