How effective might this brace be when used for long distance driving in eliminating or reducing side stitch and back pain?

I'm a fellow truck driver, OTR for 7 1/2 years, the only thing I've used that made a difference back when I was pushing 400 lbs was that Purple brand seat cushion. It worked wonders along with actually taking breaks to stretch my legs when I was doing linehaul or driving any real distance. It's not for sale on Amazon but I used a compression back brace I bought from a truckstop to help me when I was unloading the truck, this brace looks to be better than that one so if you're looking for back help during work then this seems like a good choice to try out but I don't think it will help you during driving.

What is the width of this belt? And does it cause a lot of sweating/heat just from being on without any activity?

That's actually a good question I wasn't sure how wide it was so I took my handy tape measure and it measures out at seven and a half inches and that is from the dead center of the I wear my belt constantly and I do not have a problem with sweating and I live down here in South Alabama where it is very warm I have to say it's very breathable and very comfortable.

Will this help stabilize lower back when doing squats? I am a female and wish to minimize injury to lower back. Thanks !

I bought this brace for my Mom who has had a terrible back injury & she wears it when she is going to be on her feet more & helps her so I feel it would give you more support while doing squats.

When the outer bands are loosened is there velcro for them to stick to

Yes. Two layers of straps with Velcro. This is one of the best braces I have bought. I have L4,5 hernia and S-1 nerve damage. Makes me feel comfortable when I need to get stuff done.

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💪 Elevate Your Comfort Game!

DISCREET DESIGN - Wear it under your clothes with confidence, thanks to its low-profile design and anti-slip straps.
IMMEDIATE PAIN RELIEF - Experience instant comfort with our dual adjustment straps for a personalized fit.
FULL RANGE OF MOVEMENT - Stay active and confident, whether lifting weights or doing housework.
SUFFICIENT BACK SUPPORT - Eight firm support stays ensure your lower back is cradled without unnecessary pressure.
LIGHTWEIGHT BREATHABLE - Enjoy a cool, comfortable fit with our lightweight, moisture-wicking materials.

The BraceUP Stabilizing Lumbar Lower Back Brace Support Belt (L/XL) is designed for adults seeking immediate relief from lower back pain. Featuring dual adjustable straps, breathable mesh panels, and eight firm support stays, this brace offers a perfect blend of comfort and support. Its lightweight design allows for a full range of movement, making it ideal for various activities, while the discreet fit ensures you can wear it under clothing without hassle.

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