This one you dont attach it to the floor? Is it good for home workout?

This one slips into 2 heavier plates to keep it stable. I place it on a bench that is 18" high. From there I can squat , press and do lunges and do an ab twist ( the best core exercise there is ). On the floor I do deadlifts, rows. Yes, it works.

Is it ok to attach 1 olympic plate (25 lbs. or over) to the base post, or, do i need to use more than 1 olympic plate?

You can if you are using very little weight, otherwise it will slide (that also depends on your flooring). I use a 45 lb bumper plate for 100 lbs or less, and a 45 stacked with a 25 if I am going heavier...

How many inches is the secure knob?

It’s about an 1-1.25” in diameter. I have been using this for years now, works great. Just back the knob out to where the thread isn’t showing inside the opening and slide the barbell in. Bam!

Is there any difference in performance from this one compared to the little nubs you can put on the end of the barbell instead?

Dear Sir/Madam, Our products fix a position on the floor better so that customers can practice with heavy weights or exercise with higher intensity. Best regards, Yes4All

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T-Bar Row Plate Post Insert Landmine Attachment

Product ID: 36809964

Details

Brand
Yes4All
Finish Type
Chrome
Grip Size
9.4 Inches
Grip Type
Textured
Item Weight
16 ounces
Manufacturer
Yes4All

🔄360° full swivel range

🔧Easy secure knob installation

🏋️‍♂️Fits 1" & 2" Olympic bars

R1466

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔄 Pivot your power with every rep – the ultimate landmine upgrade!

EFFORTLESS SETUP - Quick-install design with a secure knob ensures no wasted time between sets.
HEAVY DUTY STRENGTH - Supports up to 400 lbs, built from durable alloy steel for serious lifting.
360 SWIVEL FREEDOM - Unlock dynamic, multi-angle workouts targeting every major muscle group.
ELEVATE YOUR ROUTINE - Transform traditional lifts into powerhouse moves like T-bar rows, deadlifts, and presses.
UNIVERSAL BAR COMPATIBILITY - Seamlessly fits both 1" and 2" Olympic bars for ultimate versatility.

The Yes4All T-Bar Row Plate Post Insert Landmine Attachment fits both 1" and 2" Olympic bars, supports 2" weight plates over 25 lbs, and features a full 360° swivel for versatile strength training. Made from durable alloy steel, it supports up to 400 lbs and installs easily with a secure knob, making it a must-have for dynamic, multi-angle workouts.

Specifications

ASIN	B01LRLCC92
Best Sellers Rank	#67,087 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #350 in Exercise Machine Attachments
Brand Name	Yes4All
Customer Reviews	4.7 4.7 out of 5 stars (2,068)
Finish Type	Chrome
Grip Size	9.4 Inches
Grip Type	Textured
Included Components	no
Item Dimensions L x W	2.91"L x 4.09"W
Item Type Name	T-Bar Row Plate Post Insert Landmine
Item Weight	16 ounces
Manufacturer	Yes4All
Material	Alloy Steel
Model Number	63ML
Number of Items	1
Number of Packs	1
Part Number	63ML
Sleeve Length	13.25 inches
UPC	817802025397
Unit Count	1 Count
Warranty Description	30-day free return and 1-year warranty
Weight Capacity Maximum	400 pounds

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