Laminated Dumbbell Exercise Poster/Chart - Shoulders and Arms - Created by Fitness Experts with University Degrees in Exercise Physiology etc. - ... - Fitness Poster - Dumbbell Workout Chart Poster – August 1, 2016

Very nice poster, which I use in my home gym. It is big enough to hang on the wall and actually read the writing. The dumbbell routine is logical, easy to follow, and technically sound. It is laminated, easy to clean, and wrinkle resistant. It has greatly improved my work out routine. The price was right, shipping and wrapping were excellent!

I am not highly experienced at weight training, and can use a reference to keep me on track with variety and technique for my exercises. This poster is easy to see from where you are working, explains the exercise and muscles worked, and gives a good selection of different exercises. Any more exercises and the pictures would be too small to see. Price is good and worth the benefit of good workout technique. Poster is good size but not too large. Lamination is good quality but not so thick you cant roll them up. I'm going to frame mine so that I can switch posters, that are many in this series and I am start with two (shoulder/arms, and lower body/core/chest/back). Shipping was fast, price right, packaging goos. I can't comment on customer service because they did everything right the first time.Good Luck

Great posters! Very sturdy and helpful - I wish I would have paid attention to how big they were! They are now in the exercise room at the apartment.

This poster illustrates 21 exercises to strengthen your shoulders and arms. To do the exercises, all you will need is a set of dumbbells and a bench. Overall, the poster is nicely formatted and easy to follow, and will be a good addition to your home gym.

This is a laminated poster so it is very flexible. I bought a poster frame for it and needed to trim it just a bit to get it to fit. If you want to just tape or use nails to put on the wall I believe you will be well pleased. The pictures and instructions are very clear.

I hung this up in my gym and it has been so helpful to me so far. I'm not new to working out but it's nice to have a reference point to know that my stance is correct or see what exercises will work what. I can look at it and plan my workout of the day from what exactly I want to work on. I also like that there are multiple exercises on the poster and not just a handful so that I have a variety to choose from.

Looks great in my workout room. Easy to see all the exercises as I am working out from approx 6 ft away.

Very detailed with lots of information. The lamination in nicely done. I would highly rec. this for anyone wanting to work on this specific body part.

Perfect

Great product although it is on the expensive side for a poster. That said, it's clear, concise and very user friendly. Each exercise is explained and the pictures clearly demonstrate how each movement should be performed. The poster also tells you how many reps and sets required for muscle building or just toning. So to recap, clear, user friendly, laminated for duration.

As expected

Just the right size, easy to read, well done!

This poster was better than I expected. It is large and easy to follow the exercises. It's laminated and has an excellent variety of positions and exercises to choose from. I am quite pleased with it.