The Shredded Chef
Product ID: 36259664
🍳125 high-protein recipes
📊full macro breakdowns
⏱️quick & easy prep
R1367
1
Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
Buyer Protection · Full refund if your order doesn't arrive as described.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to South Africa.
Secure transaction
Description
🍽️ Eat smart, train hard, live shredded.
- TRACK LIKE A PRO - Complete calorie and macro info for every recipe—effortless tracking to stay on point with your fitness goals.
- SAVE TIME EAT BETTER - Simple, fast prep techniques designed for busy professionals who want results without kitchen stress.
- BATCH COOK LIKE A BOSS - Smart meal prep strategies to keep your fridge stocked with delicious, on-plan food all week long.
- FLEXIBLE NOT RESTRICTIVE - Enjoy meals that feel indulgent but support fat loss and muscle gain—ditch the ‘diet’ mindset for good.
- FUEL YOUR GAINS WITH FLAVOR - 125 chef-approved, macro-friendly recipes that make muscle-building meals exciting, not boring.
The Shredded Chef (Third Edition) is a bestselling fitness cookbook featuring 125 high-protein, calorie-conscious recipes designed to build muscle and burn fat without sacrificing flavor or time. With full macro breakdowns, easy prep, and batch cooking tips, it empowers busy millennials to enjoy restaurant-quality meals that support their physique goals and flexible dieting lifestyle.
Specifications
| Best Sellers Rank | #27,749 in Books ( See Top 100 in Books ) #27 in Weight Loss Recipes #28 in High Protein Diets #243 in Quick & Easy Cooking (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (5,290) |
| Dimensions | 8.7 x 0.8 x 11.1 inches |
| Edition | 3rd |
| ISBN-10 | 1938895339 |
| ISBN-13 | 978-1938895333 |
| Item Weight | 2.48 pounds |
| Language | English |
| Print length | 284 pages |
| Publication date | October 26, 2016 |
| Publisher | Waterbury Publications Inc. |
Common Questions
Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.
Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.
Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.
Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Shop Global, Save with Desertcart
Value for Money
Competitive prices on a vast range of products
Shop Globally
Serving millions of shoppers across more than 100 countries
Enhanced Protection
Trusted payment options loved by worldwide shoppers
Customer Assurance
Trusted payment options loved by worldwide shoppers.
Desertcart App
Shop on the go, anytime, anywhere.