Magnesium L-Threonate Magtein Capsules 2000mg

So first off, yes it works. And it works very very well. I can NOT complete the 15 days because it's honestly painful and the constant bathroom breaks are unbelievable. It does get rid of bloating, and I feel like it helps with weight loss to kick start you. But it's annoying because you're literally a slave to the bathroom. I am a regular I don't really ever deal with constipation, my true motives are weight loss. And I feel like it really works to kick start your diet and help you remove all the unnecessary stuff so you can feel light and fresh. But the process is almost torture, at least for me it feels like torture. I hate this happening to me at work, several times an hour I had to run to the bathroom taking this at night like it says... I ended up counting down how many hours it took for me to become a slave to the toilet. For me it's 8hrs so I started counting down for the cramps to happen around the time I get home from work. But unfortunately it's never accurate to the countdown, and the constant bathroom breaks last for several hours I'll be up several hours at night. I always have to literally run to the bathroom. But the cramps are the worst! It's so paintful!!!! I started this 4x already and couldn't finish the 15 days but I have been taking notes to my experience. What I did notice is that if you eat healthy and drink a lot of water it's not as horrible. So it motivates me to eat clean and stay hydrated so I won't suffer. You guys may think I'm being dramatic but I swear this stuff is awful. I can't tell you how many times I almost cried, if it wasn't for my spouse in the other room saying "I told you so" to not take this because they make me go to the bathroom so often in a hurry, and Neenah i grunt in pain. My spouse wonders why I am torturing myself. I also wonder the same thing.. lol I know this is TMI, but it smells so bad too when I'm in the bathroom, that's another thing that sucks like at work I run to the other bathroom away from my office so I won't raise suspicion of leaving that awful smell behind lol! The reason I mention that is because it never smells that bad like me in general, and it makes me feel that all the "bad" stuff is getting flushed out, just like it advertises. So remember, don't trust your farts, maybe do yourself a favor and start it on a weekend when you don't work so you can test the waters and see if you can handle it, or if you're a big baby like me. When you wipe go easy on yourself lol cause friction you know. You'll be wiping so often you're going to given yourself a rash or make it feel like it's a rash! Buy some of the flushable wipes. And get ready for a 15 day trial of hell. I laughed when amazon asked me if I wanted to take a picture for my review, lol. Umm no thanks ill traumatized you guys with pictures.

I tried the Dr. Bo Colon Cleanse with realistic expectations and no hype. The main benefit for me was that it did help improve bowel movement regularity. I felt less backed up and more consistent while taking it. In that sense, the product did what it claimed to do. This benefit could be useful for people who struggle with constipation. I will give credit where it is due because the cleanse was effective in that specific area. Unfortunately, that is where the positives ended for me. While using it, I experienced ongoing stomach discomfort. The discomfort was not sharp pain, but it was a dull and sometimes intense feeling. It was uncomfortable enough to interfere with my daily routine. Even when taken as directed, my stomach still reacted negatively. The uneasy feeling made it hard to relax or feel normal throughout the day. I do not think this level of discomfort should be brushed off as normal detox symptoms. Although everyone’s body reacts differently, this product was not gentle for me. Overall, the side effects outweighed the benefits in my experience.

The Dinosaur Chicken Nugget Finally Escaped I didn’t take this colon cleanse. It chose me I followed the instructions. Hydrated. Planned. Trusted the word “gentle” like someone who still believes “light mayo” is a choice. Everything was calm. Suspiciously calm. The kind of calm horror movies start with before a murder happens off-screen and no one notices. Then-activation. No cramps. No warning. Just my legs moving before my brain caught up. Like prey sensing weather. What followed wasn’t pain-it was momentum. My digestive system clocked in, put on gloves, and started clearing inventory like it was closing time. This wasn’t a cleanse. This was excavation. Layers came out. Historical layers. Things I swear I already dealt with emotionally. At some point I experienced the unmistakable outline of a dinosaur-shaped chicken nugget from 6th grade. Same stance. Same little tail. I recognized it instantly. That nugget had been squatting in me for decades, waiting for the right conditions like a fossil with beefy intentions. Time stopped being linear. I lost track of minutes, dignity, and leg strength. I went through wipes like I was erasing myself from government records. Toilet paper tried its best and immediately resigned. I considered my life choices. I considered my will. At one point I thought, This has to be the last of it. It was not. I called in the shower like a lifeline. Not to get clean-to start over. Hot water. Eyes closed. No thoughts. Just forgiveness. I stood there longer than necessary, letting the steam carry away shame, toxins, and whatever era of my life had just exited my body. Then-silence. I emerged lighter. Empty. Centered. Like my organs had downsized. Like my body had finally let go of grudges and one prehistoric nugget that refused to die. Would I recommend it? Yes. Would I do it again without warning my family? Absolutely not. Five stars because it worked flawlessly and left me with a truth I can never unlearn: Nothing you eat ever really leaves. It just waits.

This was really good and effective. It supported my initial weight loss. :)