It's naturally occurring in many of the foods we eat such as meat and fish. Taken consistently over time, Creatine supplements can help replenish the muscle’s energy stores for short bursts of high-intensity, anaerobic activity.

How safe is Creatine to take as a supplement?

Creatine is one of the most studied, scientifically supported supplements around. It can help fuel performance, and support strength and power muscle mass, and aid recovery. Optimum Nutrition's Creatine is also Banned Substance Tested.

Explosive athletes commonly use because Creatine helps support high-intensity training and performance. It's also effective for helping support muscle strength, making it a popular supplement for power-based athletes engaged in resistance training.

When should I be taking Creatine?

Creatine supplementation is likely most beneficial when taken as a consistent, daily supplement, rather than sporadically. Taking Creatine pre-workout or post-exercise is less important than remembering to take it regularly.

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Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules (Packaging May Vary)

Product ID: 357840881

Details

Brand
Optimum
Diet type
Keto
Flavour
Unflavored
Item dimensions L x W x H
9.4 x 9.4 x
Item form
Capsule
Item weight
1.09 Pounds

⚡Supports muscle size, strength & power

💊2.5g pure creatine per serving

⏱️Quick, no-mix capsule form

R2672

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Unlock your peak power—no powder, no fuss, just pure gains!

KETO FRIENDLY CLEAN - Gluten, soy, and dairy free to fit seamlessly into your clean, keto lifestyle.
TRUSTED GLOBAL LEADER - From the world’s #1 sports nutrition brand, rigorously tested for purity and banned substances.
PURE POWER IN EVERY DOSE - Each serving delivers 2.5 grams of micronized creatine monohydrate for maximum muscle fuel.
BULK SUPPLY FOR CONSISTENCY - 300 capsules per bottle means 150 servings to keep your gains steady and uninterrupted.
EFFORTLESS PERFORMANCE BOOST - Capsules eliminate the hassle of powders—just 2 quick caps and you’re set.

Optimum Nutrition Micronized Creatine Monohydrate Capsules provide 2.5g of pure creatine per serving in a convenient capsule form, supporting muscle size, strength, and power. Keto-friendly and free from gluten, soy, and dairy, these capsules come from the world’s #1 sports nutrition brand, ensuring premium quality and banned substance testing. Available in a 300-capsule bottle, they offer 150 servings designed for active adults seeking effortless, consistent supplementation.

Specifications

ASIN	B000GIQS0W
Age Range Description	Adult
Allergen Information	Dairy Free, Gluten Free, Soy Free
Best Sellers Rank	#1,119 in Health ( See Top 100 in Health ) #15 in Amino Acid Nutritional Supplements
Brand	Optimum Nutrition
Brand Name	Optimum Nutrition
Color	Creatine Capsules
Container Type	Bottle
Customer Reviews	4.6 out of 5 stars 21,984 Reviews
Diet Type	Keto
Dosage Form	1000-5000
Dose Release Method	Osmotic Release
Flavor	Unflavored - Capsules
Flavour	Unflavored - Capsules
Global Trade Identification Number	00748927021356
Item Dimensions	9.4 x 9.4 x 18.4 centimeters
Item Form	Capsule
Item Weight	494 g
Item form	Capsule
Item weight	494 g
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	1031764
Material Features	Food Safe
Material Type Free	en_AE
Model Name	Optimum Nutrition Micronized Creatine Monohydrate
Model Number	1031764
Number of Items	1
Primary Supplement Type	Creatine
Primary supplement type	Creatine
Product Benefits	Muscle Growth
Special Ingredients	Creatine
Specific Uses For Product	Laboratory
Supplement Formulation	Individual Supplement
Total Servings Per Container	150
UPC	748927021356
Unit Count	300 Count
Unit count	300 Count

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