How to Not Give a F: Understanding & Defeating Social Anxiety

Description

Have you realised you care way too much about what other people think about you? Do you often worry about making controversial decisions and bold statements for fear of judgement? Are you fed up of living your life within the confines of what everybody around you thinks is normal? Then you need to learn to stop giving an F! The benefits of not giving an F are limitless. The freedom of not caring about what people have to say about you is liberating, you are able to judge yourself by the only opinion that matters – your own. Worrying about what others will say or think about you takes up precious time and effort that could be used on better things, so don’t do it! Starting with the reasons why you need to stop caring about what people think about you, and then moving on to how to actually do it, this book will give you a new lease for life and a firm grasp of your own existence, helping you to enjoy every moment without fear of social anxieties. Don’t waste your life being a people pleaser, moulding yourself to be the person others say you should be, without a second thought as to who you actually are. Be the person you were born to be, and stop giving an F!