A diet that emphasizes whole grains, fruits, vegetables, and lean proteins while limiting fat and sodium is recommended for optimal heart health It can be a challenge to eat this way in our world of mega grocery stores, complicated health claims and food labels This nononsense guide, from nutrition expert Linda McDonald, cuts through the confusion and helps readers make wise choices with an extensive listing of food that includesBRBRLINutritional charts for all basic and brandname foods for heart healthLINutritional data augmented with current dietary guidelines and shopping tipsLISound advice for eating hearthealthy at restaurantsBRBRReaders will also find hearthealthy diet suggestions, label reading advice, and useful resources including food companies and web sites Also includes heart healthy nutrient criteria for each food category, making this compact little guide the perfect choice for readers who are trying to prevent heart disease, as well as those dealing with a present heart condition
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