Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns

This has saved me from oversleeping. It hasn’t failed me once. I wear it on my ankle so I can’t take it off while I’m still half asleep without sitting up. The shock function HURTS, it feels like a wasp sting and it will wake you up. If I have the vibrate/beep on as a warning, the frantic-ness of trying to get it off my foot before the shock goes off is also enough to get me out of bed without the pain. Battery life is amazing, it lasts about a week. The app could be better, I like the failsafe alarm features but the tasks to turn off the alarm are too easy and there isn’t a setting to make them harder. Luckily the shock or the fear of being shocked has gotten me up every time, and there is a setting to immediately shock you if you try to snooze the alarm ;) It is expensive but not as expensive as losing your job to oversleeping. The price is worth it for this and I’m very happy with my purchase.

I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

Important detail: I’m missing right arm from elbow down. I received the item, obviously tried it out, and tested it on 40% and bam, could’ve swore I seen a spark shoot out of my elbow. I convinced my wife to put it on and hit it at 40% and she said it wasn’t bad, then 50% same thing, I’m convinced it isn’t making good contact so I adjust it on her, then boom I hit her with 100% and she jumped. After playing with it for awhile, figuring it out, I decided to put it on my right bicep so I could turn it off. At some point during the night I pulled it off, my wife proceeded to put it on my only wrist (problem 1) with the buttons on the top side (problem 2) because even if wanted to try to push buttons with my arm they were on the wrong side. At 3:00 am my wife went to fix baby a bottle, at 3:05 my alarm went off. 100% zap⚡️. I immediately jumped out of bed wondering what hit me, I quickly realized it was the ol Pavlok 3, at which point I realize it’s on my only wrist, I look around for my wife to pull it off, she’s nowhere to be found, and I’m stuck in this thing, then it starts beeping and before I know it ⚡️⚡️I get hit again. I’m trying not to scream and wake the baby up, I start hitting at the wrist band to break it loose with my half of an arm, and it starts beeping again ⚡️⚡️⚡️ boom I’m zapped again. At this point I’m flailing like an inflatable in front of a used car lot, after the second zap my hand locked up 🤌, the 3rd time It feels like a nightmare. I finally get the band loose, get it down to my knuckles and ⚡️⚡️⚡️⚡️ hit again at which point I get it off. Keep in mind this has all happened in less than a minute. My wife then walk in wanting to know what’s wrong with me and I had to tell her this story. Long story short, it works great as advertised, I wasn’t even groggy when I got out of bed, and starting tonight it’s going on my ankle.

I love the idea of using the shock for waking up both immediately and without sounds. The shocking works. The issues go on and on. Pavlok software and app are the worst i've seen, often crashing or stop short of actually being of use. As a smart watch it's easily the worst on the market, its only real value is the shock which it also does poorly. Device doesn't actually forget deleted alarms, disconnects and still shocks despite "no connection." Not only is it bad at everything it does it's also quite large and uncomfortable. I really wanted the shock function to work at a minimum and to just use another smart watch for everything else but it simply isn't worth even trying to use. Theres a reason they came out with a new clip to use with another smart watch. Save yourself some $$$ if you want to try it and get the most basic version, it probably works better and at least you'll be out less cash when you decide it's not worth it

The decice works exactly as it should, as long as you can sync the app. They've GOT to get some new developers or something. But I've gotten up on time every day for the past 2 weeks and honest to God... my skin is clearer than ever since I've got the device set up to remind me to drink water. Went from barely getting 16oz a day to almost 80oz. I feel so much better too. I'm more productive because I'm not rushing in the mornings. I set the tone for the day by having time to be productive or journal. It's been my game changer. I opted for the jumping jack mode because I didn't want to have to pick up my phone for any reason. Touching my phone in the AM leads to doom scrolling and I hated that. This has worked well for me. Just wish I could utilize ALL the functionality that the app is supposed to offer.

Let me start off with my initial impression of this (from memory). Unpackaging this device, it seemed kinda cheap. The housing and band holder is all plastic. The appearance comes off sleek at a distance, but actually using it felt a bit cheap. If I had to ballpark the price of it from a guess, I'd say maybe $100. I paid almost $240 for it on here. Lets continue on to the reason for this, which to me, helped justify the price. I have had issues waking up regularly in the morning. Working at a trash-hole of a job (to put it nicely) was depressing some days and I had minimal motivation to get out of bed and deal with a narcissistic, family owned company. I needed money though, so I dealt with it. Unfortunately not having any motivation to get up and deal with such an arrogant, oblivious boss caused for some repetitive tardiness and, of course, risk of losing said job. I saw ads for this, so I went for it. After all, losing $240 is much better than a steady paycheck that could wind up being 4-5 figures deep over a long period (between jobs and risk of a pay cut). That being said, the price point was worth it in my situation specifically. Now, on to my longer term results and expectations of this device. I've owned this for about 10 months now, used solely as an alarm clock (I have a smartwatch for day use). In this time, I've had at least one of the LEDs go out (third amber one), battery performance has reduced significantly, and I'm pretty sure it's close to (if not already) dead. Surprisingly my initial expectations were proven wrong, as I was expecting the housing or wristband clips to break well before the internal components. My current situation is the charge barely holds, and the red light blinks in what appears to be more code, spelling VIIT (no idea what that means). Maybe it's just extra dead and needs to sit on the charger for a longer time. It's been doing random red blinks for some time now, though. I get this isn't meant to last a decade, but I was hoping for at least two years considering the price point. I've had smart watches around the same price last longer, and they do a heck of a lot more (except "snap" you). TL;DR Quality appears cheap, but holds up. Internal components are not made to last super long. Mine appears to be reaching EOL after about 10 months of use solely as an alarm clock.

I feel like this could be 5 stars but the manufacturer would need to fix a couple things. First the good: 1. It seems to work as intended - I bought this to assist me as an alarm since I’ve recently become a heavier than normal sleeper and I’d slept through several alarms on my phone. This device did successfully wake me up without even making it to the “Zap” sequence. 2. The App has a good overall user interface - The app feels good. It has been updated appropriately to connect to the watch easily and the navigation mechanics are natural and works well.y experience with this is with an iPhone operating on ios26. 3. It’s fairly comfortable - I forgot I was wearing it pretty quickly after charging it and putting it on. The Not so Good: 1. The device feels cheap. - This is probably my biggest complaint and something that could make me easily forget the rest of the issues listed below. The band feels like it’s made of plastic, the weight feels too light, the LED status lights feel outdated and the manual buttons on the side feel extremely clunky and do not provide a good tactile feedback. To spend almost $200 I am pretty disappointed. $200 isn’t a lot of money but pretty expensive given this devices competitors are considerably cheaper. I chose this device thinking I was purchasing the most premium device like this on the market but what was delivered made me feel like I purchased a $50 knock off. Quite unfortunate. 2. The vibration seems weak. The vibration function doesn’t vibrate very strongly even at 100% power. That’s all I can say, I feel like it should feel more substantial. 3. The wrist band easily slips out of its connection point. - When taking the device off the magnetic plate that keeps the band in place can easily slip out of the connection point mounted to the device, I feel like that is a design flaw and really just a small oversight. Overall I’ll likely keep this device but it will remain in the “regretful purchase” section of my mind. I feel like I should have tested the cheaper options first given how cheap this one feels. That being said, it works, so maybe I’m just a spoiled baby who is accustomed to nice feeling quality products. But still, at $200 it should feel like the price makes sense when you unboxing and during first time use. AirPod Pros do, a WHOOP One does, a Bose speaker does, this does not. Not when all of these are at the same price point.

Whether it was waking up everyone else in the house to my blaring alarms or constantly oversleeping and being late to everything, I’ve been hated for my sleep troubles my entire life. I am finally UP as soon as that shock at 70% hits my arm, and thankfully no one else has to be anymore. It sounds dramatic but this taser bracelet has given me a new lease on life, I’ve been on time or early to everything and I haven’t heard the words “irresponsible” or “lazy” since. Sleep apnea sucks but this helps tackle the waking up part of it incredibly well. Don’t let the low-ish star ratings scare you away from this device if you’re someone who needs it, if you read through the one star reviews most of them are user or expectation error. To think I almost didn’t get it because of that! I owe this torture device my life.

The product is the worst idea I’ve ever come across. I expected it to help me, but instead, it caused numbness in the hand where I wore the watch and led to nerve damage. I will be filing a lawsuit soon, along with the attached medical report. I returned the product a month ago and still haven’t received a refund.

No lo compren, no sirve, tiene q estar vinculada con una app q no la tienen actualizada, su ultima actualizacion lo dejo inservible, no reconoce los metodos para despertar, hace que la pulsera q no te ayude en nada y la avientes.

Stopped working after 2 weeks , just after the return date

暫く使用しましたが朝ちゃんと目が覚めとても活躍しています

Sometimes the app is glitchy, but the device works and Im happy with it