Soccer: Functional Core Training: Strength ] Motor Skills ] Speed ] Endurance

Description

Cristiano Ronaldo, Zlatan Ibrahimovic, and Bastian Schweinsteiger, some of the world s best soccer players, are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training.In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on latest findings in sports science and on the authors long-term coaching experience, they present an extensive practical guide to help you improve your team s performance. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no further material and rely only on bodyweight, thus targeting many different muscles at once. This makes the book easy to use on the pitch and the ideal guide to creating a professional soccer training environment.