52 Lists for Happiness

I adore this book. First, it is beautiful and so well made. There is rose gold lettering on the cover and the spine is also metallic rose gold. There is a maroon velvet ribbon sewn in to hold your page. There are a handful of beautiful color photographs throughout the book. Most pages also have adorable color illustrations of makeup, bubble baths, records, etc. Just writing in this journal feels like a luxurious experience. I even bought a special pen to use with it. I really enjoy the writing prompts. I am a list maker and I like to journal, but I often find myself stuck on what to write. These prompts are great. They make you reflect on things that make you happy, roadblocks to happiness, things you are grateful for, strengths you possess, the best compliments you have been given, etc. It is so nice to write these things down when I am feeling good and have them to look at when I am feeling sad and having a difficult time remembering all of the good things in my life. That is what I am most grateful for in this book. I, like many others, battle with anxiety and seasonal depression (thanks winter). This book is a way for me to get away from my obsessive thoughts and to focus my energy and concentration into something that makes me feel better. I think anything that makes your feel better when you are otherwise feeling out of control is a great tool to have.

I spotted this book at Miraval Resort in the Berkshires. It was expensive, and I held off and bought on Amazon for half the price. It is a cheerful journal with thought-provoking questions. A nice way to either start or end the day. Highly recommend.

Full disclosure: my therapist recommended this listing journal to me as she found it remarkably constructive when she got it for herself. So if a therapist thinks it's a legitimate mindfulness exercise, then you know it must be good. It's a beautiful little book, and bound, which I hadn't expected. I'm sure there must be a ringed version out there somewhere for those who prefer it, but I was pleasantly surprised when this one came in hardback (I'm a stickler for hardbound journals, what can I say?) It's laid out beautifully, with action steps for each list you do. It's a great exercise for anyone trying to practice gratitude and mindfulness, or for someone just looking to have fun with lists around self-discovery. Well worth the purchase. I suggest getting it at the start of the calendar year if possible, but the journal isn't based around time of year anyway. It's just a preference on my part. I'm weird. Long and short of it: a good, reasonable investment towards your own happiness.

A nice gift item for friends. I’ve had similar journals that provide more guidance and inspirational quotes which I kind of prefer. But the pictures are beautiful and it’s a great way to start a sort of gratitude bullet journal.

I have always wanted to be someone who journaled, but I’m terrible at knowing what to say. This is awesome because it’s motivational and it focuses on YOUR happiness. I feel like it is something that I have just for me and it has inspired me to make time for myself. I make notes in the margin everyday listing one cool/memorable thing I did that was relevant to the list for that week. If you care about appearance details, this book is hardback with a really cute floral design to it. The pages are pretty with different decals on each page. The book also has a velvet maroon page marker, which is really handy. The book is beautiful! Also, you can use hashtags on social media to keep up with other people who are taking this journey with you! I thought that was really clever. Overall, I am extremely impressed with this book and I will probably buy more from the author’s 52 list series.

Really good book. Nice prompts to get you thinking and write

I was looking for something to help refocus thoughts when I was throwing myself a pity party and this was exactly what I needed. Each page lists a idea to consider and asks you to list all the good/positive things related to it. Just lists - so there is no long journaling required. It helps you focus on positive aspects of life that can so often be taken for granted. It's quick and easy but it helps you refocus. The pages are pretty and colorful and I love the topics each page suggests. I don't like diaries or journals so this uniquely meets my needs. There are a series of these books each with different foci so if this one doesn't meet your needs check out the other options.

Nice quality book. I love it. Very sturdy.

Gratitude/Self Development journal search is over! Love the easy, straight forward weekly idea for creating lists that have helped me reflect and think positively! When it comes to journaling I struggle with what to write and where to start. Having a journal that helps me focus on one idea at a time has been super helpful! Doing one section a week allows you to return to your journal entry again and again as you continue to think about the question/topic! Each question has truly made me think and reflect and have helped me focus on what is positive and effective in my life and what I need to focus less on! Beautiful illustrations and great quality paper and hard cover!

I am very pleased I bought this, I was feeling a tad blue due to some changes in my life and this book has just made me realise all the positives and now I am so grateful because I have remembered how happy and lucky I am in my life. It can get a bit repetitive but I have found this has helped solidify my confidence. I am not all the way through it but I would highly recommend to someone who wishes to reflect upon things, it's nice and interactive with a few lists you write out it then tells you to cross somethings out that have a certain characteristic which gives you another perspective and point of view. It's not going to cure you of anything more severe as you could write it from a very negative point of view, but it does try very hard to make you think well.

Journal très original, en anglais, petites astuces & photos, exercices utiles! Acheté pour offrir, livraison correcte et rapide, je recommande!

It's a nice product.. but bit costly

A me è piaciuto tantissimo ho letto anche da 52 lists project, il titolo è in inglese ma è davvero semplice da comprendere per il resto dovete scrivere a voi è praticamente un diario con la traccia.