- Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men

I am 60 and I have had surgeries on both shoulders. I had a rotator cuff tear, torn cartilage, bicep tendon issues, etc., etc. I was doing nothing for the last 5 years because everything hurt. It turns out that doing nothing also hurts, and was making everything progressively worse. I went through six weeks of physical therapy, and that did nothing for me. So, I just randomly picked up some kettlebells because I could pay for them with HSA. I have been working those for a couple months and my shoulders are now WAY better than when I started. Some of the kettlebell guys on Youtube like Maces as well. I watched some of the flows and it looked like a lot of fun. I am now convinced that you can't fix your shoulders alone. You have to fix the whole body. Maces and kettlebells work everything together. So far working the mace feels really good and it is an interesting challenge. This mace looks great, was well packaged and is a great size. I think the knurling is perfect. It looks like a very well made piece of equipment. I'm short, so this thing is pretty long. It just adds some interesting fun to the challenge of movement. It makes it kind of elegant actually. I picked up the smaller "bat" like version too. Both are very different, but both fun. Grab one of these things and watch a ton of youtube videos on how to use it. You will love it. I have to force myself to stop playing with it. Ten pounds is plenty for me at the moment. I can work it single handed or double handed, but a 15 would have been too heavy to work single handed for sure. For me the struggle is shoulder flexibility and hand strength. It is quite a forearm workout. I am happy about that though because my hand strength was dissipating seemingly by the day. I have a feeling I'll have a killer grip in a couple more months. Hopefully in another month or two I'll be ready to order the 15! Best of luck. Edit: Now that I have strained my forearm, I need to drop back to something lighter. I started kettlebells and remodeling at the same time, and the combo was just too much for my right shoulder and forearm. I am always overdoing things. Anyway, I have now purchased some light clubs and the 5lb version of this mace, which is probably how I should have started anyway. Another reason to grab the light version is simply to learn some of the cooler stuff on youtube. A lighter version should help do these flows easier and safer. It will be great for warmups too. I have a friend coming over to try it, and having a lighter mace to introduce the practice will be helpful. My point is, you can't go wrong with starting small I think. Enjoy!

Made of durable material. The balance is just right when I swing it. Good value for money.

The Retrospec Revolve steel macebell is a unique training tool that adds a different dimension to strength workouts. The off-center weight distribution challenges balance, grip, and core stability in ways that traditional dumbbells or barbells don’t. It’s especially effective for rotational movements, shoulder mobility work, and conditioning exercises like 360s, swings, and offset presses. The steel construction feels solid and durable, and the powder-coated finish provides a secure grip without being overly rough on the hands. The balance of the mace is well designed, making movements feel controlled once you get the technique down. It’s a great addition for anyone interested in functional training, mobility work, or supplementing traditional lifting routines. A helpful tip is to start with a lighter weight than you might expect, since the leverage of the mace makes exercises more challenging than standard weights. It’s also worth spending some time learning proper form for movements like the 360 swing to get the most benefit while protecting your shoulders. Overall, this macebell is a well-built training tool that’s excellent for developing grip strength, shoulder durability, and rotational power while adding variety to strength and conditioning workouts.

20lbs never felt so heavy. Been using sledge hammer for mace work, wanted something heavier than the 10ld I was using. Its definitely a workout. Would recommend this. Will probley get a 10lb version next. Like the feel of this item. Like how thick the handle is.

I would give this a 4.5 just because it had deep scuffs/gouges. Wgich is weird cause the styrofoam/foam padding was in tact. Gonna have to get some spray paint. Otherwise, well made. Love the length, handle texture, the label for 7lbs on the end. Great product except the gouges. (See the 360 degree pics below, 4 of them)

Excellent training tool, disregard all the primadonnas giving less than 5 stars because their's arrived scuffed, I leave mine in the backyard and use them for tires strike occasionally in addition to the usual mace 360s daily. Next to the kettlebell, and steel clubs, they're the best fitness tool for the money. They are durable, and unless you smash the handle portion somehow, they're indestructible. If you are considering getting one, do it. Probably start with 10lbs, which will be useful for learning one handed swings later, if your not sure. If your already good with kettlebells, you can probably handle a 15lbs. You'll eventually want all the sizes anyway and I prefer that to a weight changing system, because you can do a heavy set and drop to a lighter one for a burnout set.

I really like this steel macebell—it’s well constructed, the grip is great, and it feels balanced for flows, mobility, and shoulder/core work. The all-steel, matte black build looks and performs like a serious tool. Why I bought it: I wanted a compact tool for rotational strength, mobility, and shoulder stability that fits easily in a small home gym. The Retrospec Steel Macebell comes in multiple weights (5–30 lb), so I could start light and progress. I have a history of shoulder pain/ impingement and wanted a new way to workout First impressions (shipping & build): Arrived quickly and well packaged. The all-steel construction with a smooth, matte black finish looks clean and durable; the head-to-handle transition feels solid with no rattle. Grip texture is comfortable—not overly slick or shiny—which inspires confidence on longer sets. Ease of use: No assembly—take it out and train. Instructions are minimal but sufficient. There’s essentially no learning curve if you’ve used maces or clubs; beginners can start with simple holds, halos, and offset presses. Performance: It does exactly what it promises. The balance feels right (slightly head-heavy by design), the handle grip is excellent, and the finish has held up with no flaking so far. Quality is better than I expected at this price. How it compares: I’ve tried cheaper, seam-line, or plastic-ended maces; this one stands out for its solid, all-steel build and cleaner feel in hand. The range of weight options also makes progression easy without swapping brands. Who it’s for: Home gym owners wanting a space-saving tool for mobility and strength Athletes working on rotational power, grip strength, shoulder health Anyone who wants full-body, multiplanar training without bulky equipment Would I buy again? Yes. I’d happily pick up a heavier size for progressions. Purchased at full price—this is my honest opinion. Quick Pros & Cons Pros Well constructed, all-steel design Great grip; comfortable handle for long sets Matte black finish looks clean in a home gym Multiple weight options (5–30 lb) for easy progression Cons Finish can show chalk/sweat marks (cosmetic, wipes off) Technique matters—start light if you’re new to mace work Helpful Tips Begin with halos, offset presses, and 360s; progress to switch-grip flows once comfortable. If you’re new, choose a lighter weight than you think—maces feel heavier due to leverage. Store vertically or on a rack to protect the finish and keep the handle dry between session

I am one workout in with these Macebells and I can't believe the amount of soreness. I typically work out 7 days a week, so my muscles are pretty conditioned. However, my typical workouts are dumbbell/barbell workouts with simple movements (presses, curls, shrugs, etc). I ordered two of the 10lb maceballs and worked out with a combination of one maceball exercises and two maceball exercises. The two main things I liked about these maceballs was the freedom of movement and the ability to change the amount of resistance my muscles felt by simply changing my hand position (choking up or down on the handle). The single ball workouts were mainly chopping, digging, rowing motions that really worked my core (abs, lower back, and obliques), while the two ball exercises worked the shoulders, foreams, and upper middle back. These maceballs give you the ability to move 360 degrees in multiple planes allowing you hit any muscle. Coupling that with the ability for multiple forms of motion (lifting, twisting, rotating) allows you to work multiple muscle groups, both main and stabilizer, with each exercise (lifting each ball out to the side while rotating your wrists works both shoulders and forearms effectively). You could get some of the benefit above simply using dumbbells, but the 'ball on a handle' design makes it easy to adjust the resistance in tiny increments. Whereas dumbbells come in fixed increments (1lb, 2lb, 5lb, etc) with the weigh balanced around the handle, the maceballs have the weight offset (the ball) which changes the way it resists movement (a ball on the end of a lever creates torque). Placing your hands at different points on the handle changes the amount of resistance, so choking up or choking down changes the amount of resistance in proportion to the distance your hands are moved (changing the length of the lever) to allow very small adjustments to the resistance. I started to fatigue near the end of a chopping set, so I choked up an inch or two to reduce the resistance and finish the set with good form. I was able to adjust on the fly rather than having to stop and grab a different weight as would have been required with dumbbells. The maceballs are very well made with a good powder coating and a couple of sections of knurling on the handle. I am 6', 185lbs and the 10lb balls gave a really good workout. I made it through my first workout without banging a shin or my head with one of the ball (but did whack the elliptical machine pretty hard). The amount of control needed to use these really increases the stress on the muscles. I suggest at least a 10' radius clear of anything you don't want to smash if you plan to do any two ball workouts. For single ball workouts, a 7-8' radius is probably good. I am looking forward adding these to my workout rotation. 5 stars so far. If my opinion changes as I go, I will update my review.

The advert shows all the mace above 10lb to be the same length but note that the diagram does split handle height and then mace end height. I didn't notice this and eded up with a mace that was almost 40" in length (10lb) which is just too long for me to use for mace flow. It's a great length for swinging though. I found the knurling to be quite rough as well.

Good for shoulders

I'm a macebell novice starting out with 10lbs. The macebell is well-made overall and the shipping was exceptionally fast. I like that it's got a bit of texture on the handle as it helps me remember/be more attentive to my hand placement. I have fairly small hands and I find the diameter of the handle comfortable. I'm 5'5" and it feels about two inches too long, but once I learn my exercises and develop better spatial awareness with this tool, I know that extra length will be great for higher resistance. The exercises themselves are challenging and interesting to me, which will keep me engaged. My macebell won't be a piece of exercise equipment that gets relegated to a dusty corner and forgotten. The only complaint I have so far is this: I've used it three times since it arrived and the paint on the macehead is already chipping. That said, I didn't buy it to keep it looking pretty so I personally don't care if the paint job isn't great. I'm still giving it five stars.

Perfecto para mis ejercicios y fortalecer todo el cuerpo

Llegó muy bien empaquetado y al día marcado La masa es justo lo que quería