Is the 15 pound mace heavy enough I am 6,1 187 lbs and physically fit?

I'm 6'4 280 and do strongman and functional fitness. I use 20-30 lb for power but most of my clients use 10-15. Even a generally fit man will get a challenge out of 10-15lbs. Starting at 15 is smart as you'll out grow a 10 quickly but transition to 20 takes time. 15 and 25 are best

I swing a 30 lb regularly, but it took me years to get there. I recommend starting with a 10. Unless you use kettlebells or clubs. Then start with a 15.

I never received my item. How do I get my money back!?

Contact Amazon customer service for a refund.

What length is the 10-pound mace?

The handle length with the bell together entirely 40 inches, diameter of the handle is 4.25 inches. I use this as my pre-workout and my shoulders get really ready for the heavy loads in the gym.

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Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men

Product ID: 334400162

Details

Brand
Retrospec
Color
Matte Black
Item Weight
15 pounds
Material
Alloy Steel
Special Feature
sustainable

🔄Rotational multi-muscle activation

🖐️Ergonomic 1.1-inch knurled grip

🏋️‍♂️All-steel welded durability

R6481

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Swing Stronger, Move Smarter with Retrospec Revolve 🏋️‍♀️

SAFETY FIRST ENGINEERING - Balanced weight distribution and welded construction minimize injury risk, ideal for home gyms and rehab.
UNLOCK FUNCTIONAL STRENGTH - Unique macebell design targets core, shoulders, and arms through dynamic rotational training.
BUILT TO LAST TRAIN TO WIN - Solid alloy steel with precision welding for unmatched durability in every rep.
VERSATILITY MEETS EFFICIENCY - One tool, endless workouts—from tire slams to CrossFit, perfect for full-body conditioning and rehab.
GRIP THAT WORKS AS HARD AS YOU DO - Ergonomic knurled handle ensures secure, comfortable control during complex flows and heavy swings.

The Retrospec Revolve Steel Macebell is a premium, all-steel strength training tool designed for rotational and functional fitness. Featuring a durable welded construction and an ergonomic knurled grip, it offers superior balance and control for a wide range of exercises. Available in multiple weights (5-30 lbs), it’s perfect for progressive training, rehabilitation, and full-body conditioning, making it a must-have for home gyms and athletes seeking versatile, space-saving equipment.

Specifications

ASIN	B0977PV4QV
Best Sellers Rank	#2,059 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Strength Training Bars #143 in Women's Athletic Shirts & Tees
Brand Name	Retrospec
Color	Matte Black
Customer Reviews	4.7 4.7 out of 5 stars (3,994)
Global Trade Identification Number	00840216303027
Handle Diameter	1.1 inches
Included Components	Macebell
Item Type Name	Strength Training Weights
Item Weight	15 pounds
Manufacturer	Retrospec
Material	Alloy Steel
Model Number	4641
Number of Items	1
Part Number	4641
Recommended Uses For Product	Resistance Training, Strength Training, Weight Lifting
Special Features	sustainable
UPC	840216303027
Unit Count	1 Count
Warranty Description	Limited Warranty

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