Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns

The product is the worst idea I’ve ever come across. I expected it to help me, but instead, it caused numbness in the hand where I wore the watch and led to nerve damage. I will be filing a lawsuit soon, along with the attached medical report. I returned the product a month ago and still haven’t received a refund.

I am extremely happy with my new Pavlok 3 (Deluxe Edition) habit breaker wrist band. It was very easy to set up and it synced with my Samsung Galaxy S20 very quickly and easily... no problem at all. I watched their Youtube video on setting up the watch and they made it easy and simple to understand. Of course, the Pavlok 3 does much more than just habit breaking but that's why i use it. First of all, I love the adjustable "Snap" (electric zap) feature. It can be quickly adjusted from 10% - 100% by using the free cell phone app. I personally use the Snap at 90% - 100% and believe me, you do feel it. It really works! I've had an embarrassing habit for years and the Pavlok 3 is in the process retraining my brain. I do notice the difference and that's just after 2 days of use. I figure after another month or so the habit will be completely gone. Thank God for this little device that's worth every penny. The deluxe metal band is very attractive, works well, easily adjustable and is very comfortable to wear. The main part of the wrist band (the snap/zapper) is sleek and futuristic looking; It looks really nice, like an expensive watch. One of the best things about it is that nobody will know what it is or does... they will assume it's a watch or some kind of health band. Anyway, I am extremely happy with this purchase and could recommend it to anyone who wants to break an unwanted habit... like I have. Another feature I like is that by double-tapping on the face of the (zapper) it will quickly show you the charge level of the device. 6 little lights will light up when fully charged and as the charge level goes down so will the number of little lights. The upper-most light is green with the rest being yellow. No need to charge every day; this device holds a charge for many days... up to 7 days, depending upon how many times the zapper is used and at what level/strength. Again, just to recap... I really like and greatly appreciate this device. I find it very useful and helpful for those trying to break bad habits who haven't been successful in doing so by themselves. It's easy to set up, use, and understand. It's very attractive and comfortable to wear. This device is perfect for those in need of help or are at wits end in trying to stop a bad habit. One last thing... NO, I don't work for nor am affiliated in any way to Pavlok. I'm just a regular customer who is extremely happy to have found a working solution to a problem I've had for years. Maybe the Pavlok 3 can help you too, just like it did me. To the seller... Thank you very much for bringing this very helpful and useful device to market. I was hoping that someone would come up with something like this and you did. Great product, very useful!

I don’t normally write reviews unless it’s something to stay away from but this thing has pretty much changed the way I wake up. Let me start by saying this thing works! (I’m not a bot either lol). Most of my life I’ve had a hard time waking up. Up until this point going to sleep gave me anxiety. I used to have to set a loud alarm clock (over a 100db with a bed shaker) and just pray that I didn’t move throughout the night and it would maybe wake me up. This thing WORKS! There is a bunch of reviews saying the shock isn’t strong enough,,, I don’t believe that. First day my brain slept through the sounds obviously and I got shocked, my brain kinda went into survival mode and pulled the thing off my wrist haha, but I was awake!! (Set on 100% to make sure I felt it). I will say since then I’ve lowered it to ~60%, but the thing is, is that my brain for once has actually started waking up the the beeps it makes before it shocks, so I haven’t been shocked in a few days. The beeps aren’t very audible atleast while I’m actually awake but it’s been enough to wake me up pretty consistently. I travel a lot for work and using the loud one in hotels was awfully embarrassing if I didn’t wake up, making me sit there in total silence once I did wake up to see if there were people waiting outside my door 😂😂. TL;DR: if you truly think you’re out of options give this thing a try, it has changed the way I wake up, and I think it will for you too. I’ve only had it about a week. I haven’t had any of the bad things happen yet, connects every time and app is pretty decent. (iPhone). If I have any issues I will come back and update this review! Original ( 04/2024 ) PS::: don’t get the shock clock 1 or 2 unless you simply don’t have the money for this one. In my experience it is very easy to break the silicone band that comes with it and you can’t get a replacement one. The shock clock 3 should be okay. I got this one for the watch band compatibility if I want to change it and the fact it comes with a magnetic band. Cheers!!!

It's cheaply-built and severely lacking in features for the price it demands. More importantly, the device's potential is limited by the potential of the *absolutely garbage* app. Seriously, it's like it was coded in half a day by gorillas. I just spent 30 minutes troubleshooting bc I made the mistake of enabling their "Jumping Jacks" feature. The jumping jacks woke me up a bit, surely; but what really woke me up is when the app completely bugged out and kept zapping me for the next 30 mins no matter what I did. And would NOT TURN OFF AT ALL NO MATTER WHAT. I really wanted to love this device and have it be the game-changer I so desperately needed it to be. But it has been ruined in *so many ways* by utter incompetence and laziness. I hope some competitors hop into the game so they're actually forced to FIX SOMETHING - FIX ANYTHING. I was too optimistic, and I bought this despite all the warning signs. Please don't do that to yourself.

What can I say sleep is my favorite hobby. I have tried a lot of things to get up on time and not a single one works. Thankfully I have not had it happen but sometimes I feel like only a house fire will get me out of bed. But enough about me. The device is solid and does what its supposed to do zap you awake. The zap can be adjusted in the app based on a percentage as well as some other fine tuning like escalating and back up alarms via sounds and vibration. The app was not very good at first and they had an update since ive owned it. The newer app is a little better but can sometimes flake out on the connection to the device. This is remedied by simply pressing the pairing button in the app, I have never had it fail to zap me at the appropriate time. Only real issue for me is sometimes forgetting to put it on before i go to bed!