Does this come with a book for instructions?

Dear, each of our yoga straps comes with a free exercise guide, which shows you how to use our stretch bands in various postures to gain different benefits. According to the guide book, you can do some basic warm-up exercises and stretching before you use other stretching equipment. And you can take it anywhere for stretching - the gym, outdoors, or physiotherapy sessions. Please feel free to contact our customer service if you have further questions. Thanks and have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 Customer Service 12 Months Warranty & 30 Days No Hassle Returns

Does this come with a book for instructions?

Yes, it will come with the workout guide. If unfortunately, you do not receive it, please contact us on Amazon, and we will send it to you immediately. Thank you very much! Trideer® Customer Satisfaction Team 100% Customer Satisfaction 24/7 Customer Service 30-Day Free Returns & 12-Month Warranty & Lifetime Maintenance

How long is the strap?

Dear, this strap is 75 inches long & 1 inch wide, one strap makes 10 loops - a perfect size for practitioners of different age groups, including seniors. Thanks for your attention. Trideer® Customer Satisfaction Team 100% Customer Satisfaction 24/7 Customer Service 30-Day Free Returns & 12-Month Warranty & Lifetime Maintenance

How many straps are included for that price and if you do, does the straps come with different resistance?

You receive just the one strap. The strap does not have different resistance level, it is intended to assist the user with stretching. They use the same type of straps at many physical therapy places. There's a booklet inside with many different types of stretches the strap can be used for.

Brand	Trideer
Material	Polyester
Color	Blue
Item Weight	0.2 Pounds
Style	Sports
Product Dimensions	75"L x 1"W
Number of Items	1
Manufacturer	Trideer
Item Package Dimensions L x W x H	10.94 x 5.2 x 0.47 inches
Package Weight	0.12 Kilograms
Item Dimensions LxWxH	75 x 1 x 0.1 inches
Brand Name	Trideer
Part Number	002

Trideer Stretching Strap with Loops & Leg Lifter, Non-Elastic PT-Style Physical Therapy Strap for Knee Replacement Rehab, Hamstring, Calf & Back Stretcher Mobility, Hip, Shoulder & Yoga

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