Do these glide on rubber tile mats? I have an at home gym with the rubber mats and want to know if they glide.

Hello, I'm so sorry but these will not slide on rubber Only surfaces like carpet, AstroTurf, hardwood, tile, etc.

Does excessive use in one area damage the carpet?

Any time you repeatedly slide something over one spot could cause damage I would think. I use mine on the wood floor or tile.

Will these work on tile?

They work on carpet, hardwood and linoleum, but they can be iffy on some tile especially is the gaps between the are large or they have a less then smooth finish.

Hello, these are 7 inches in diameter.

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Gaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men

Product ID: 329711887

Details

Brand
Gaiam
Color
Grey/Black
Item Weight
5 ounces
Manufacturer
Gaiam
Material
PVC EVA Foam
Maximum Weight Recommendation
400 Pounds

🎒Lightweight & portable at 5 oz

💪Engages & strengthens core muscles

⚖️Dual-sided for carpet & hardwood

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R443

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Slide into core power — anywhere, anytime! 💥

CORE TARGETED PERFORMANCE - Activate and sculpt your core with dynamic lunges, squats, and upper-body moves.
ULTRA LIGHT TRAVEL READY - At just 5 ounces, these sliders fit effortlessly into your gym bag or home setup.
INCLUSIVE STRENGTH TRAINING - Supports users up to 400 lbs, empowering all fitness levels to slide into strength.
DURABLE BUILD FOR DAILY GRIND - Crafted from premium PVC and EVA foam to withstand intense, everyday training.
VERSATILE DUAL SURFACE DESIGN - Seamlessly switch between carpet and hardwood floors for workouts anywhere.

Gaiam Core Sliding Discs are dual-sided fitness sliders designed for both carpet and hardwood floors, enabling versatile home or gym workouts. Lightweight at 5 ounces and made from durable PVC and EVA foam, they engage core muscles through sliding lunges, squats, and upper-body exercises. Supporting up to 400 pounds, these portable discs are perfect for professionals seeking efficient, space-saving core training tools.

Specifications

ASIN	B0964G1N18
Best Sellers Rank	#10,328 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Core Sliders
Brand Name	Gaiam
Color	Grey/Black
Customer Reviews	4.5 4.5 out of 5 stars (1,487)
Global Trade Identification Number	00018713644855
Included Components	Gaiam Core Sliding Dics
Item Type Name	Core Sliding Discs
Item Weight	5 ounces
Manufacturer	Gaiam
Material	PVC, EVA Foam
Maximum Weight Recommendation	400 Pounds
Model Number	0018713644855
Part Number	0018713644855
Style	Ab Pads
UPC	018713644855
Unit Count	1.0 Count
Warranty Description	Manufacturer

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