BioGaia Osfortis, Women’s Probiotic for Strong Bones, Immune Balance & GI Wellness, Contains L. reuteri 6475, 60 Capsules, 1 Pack

Purchased 14 times now, so clearly I'm sold on this. BioGaia Osfortis is marketed specifically toward women for bone health, but the active ingredient, L. reuteri ATCC PTA 6475, has research benefits that aren't gender-specific. This strain has been studied for bone density, immune function, and gut health in general populations. I'm a man. I take it daily. No issues, only benefits. Better digestion, fewer minor illnesses, and overall improved gut function. The bone health angle was a bonus given that osteoporosis isn't exclusively a women's issue, just more commonly discussed in that context. The capsules are easy to take, unflavored, and don't require refrigeration. At under $0.75 per day, it's reasonably priced for a quality probiotic with actual clinical research behind the specific strain. Don't skip this just because the packaging says "women's." Look at the science, not the marketing.

Excelente producto, aún esperamos resultados a nivel óseo.

This product is the most effective in terms of its effects. However, what I like the most is the combination of probiotics and prebiotics in it, which can provide more support for natural balance. The effects are not immediate. You need to be patient to see the benefits it brings. After using it for some time, I did notice an improvement in the freshness and comfort of the product. Although I think if it can be used continuously and good habits are maintained,

I am a guy. I don’t know about bone density effects for ladies. This review is for the guys. Even though BioGaia will tell you the Harvard mouse testicle phenomenon from 6475 has not been seen in humans, I was pretty sure mine were bigger. Then my wife said something about it. So, I think, maybe, yes on that topic. Furthermore, BioGaia will tell you that 6475 does not make yogurt. I have been playing with these in a microbiology lab and I agree with BioGaia. 6475 is persnickety, quite sluggish on lactose, and quite unable to control a dairy prep before faster tramp bacteria dominate the system. Yogurt bacteria are perfected for dairy; 6475 seems unsuited for dairy. If you wanna play microbiologist, you can culture this up in a MRS broth if you know something about aseptic sterilization technique and growing lactobacillus. An all-plant soy peptone/glucose/yeast extract broth also works. I have cultured these and can tell you they are indeed viable. But, you really gotta be on top of your sterilization as 6475 is not the fastest and anything less than excellent sterile prep opens the door for tramp microbes. Some microbes are easy to grow, some not so easy. 6475... not so easy. Now that I have experienced growing 6475 in the lab and seen the level of aseptic technique required, and based on my own tests with dairy (which support BioGaia’s assessment) my conclusion on yogurt is: Sorry, you yogurt makers are probably making yogurt with tramp bacteria; your sterilization is much less than mine in the laboratory and thus your door is wide open for tramp bacteria. Recall, “lacto”bacillus refers to lactic acid production and does not imply anything regarding lactose as a food; the fact that anybody assumed they could make yogurt with this likely stemmed from them having forgotten that basic fact from undergrad microbiology. lacto is lactic acid, not lactose. So, the powder in these capsules is legit. Yes, it is alive and well and, seemingly yes, it may make ‘em bigger, guys. And, finally, 6475 is hard to grow, which justifies the price IMO.

Never knew BioGaia made a standalone 6475. I immediately made my first batch of yogurt using 3 pills for a 32oz batch. Came out excellent! Not sure why others are saying you can't use it or have failed to turn it into cultured dairy(yogurt). Taste is excellent with a custard like texture making it Vietnamese style.