How dense and hard are these?

These are fairly dense, but not as dense as a usual yoga block. They have some give. I would have wrist pain before using these blocks if doing a lot of poses that use the wrists primarily for support. With these blocks, I don't have any wrist pain. I would recommend these blocks.

Do you recommend the regular or the leather version?

I've only used the regular version so I can't really make a judgement on the leather ones. That being the case I would think that the leather blocks might be slippery on some surfaces. I do really like the regular blocks. They do the job.

can this be used for doing eccentric squats for patellar tendonitis?

Yes, it can be used for ding eccentric squats.

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Yoga Foam Wedge

Product ID: 323118471

Details

Brand
StrongTek
Color
Black
Item Weight
5.6 ounces
Material
Black
Product Dimensions
3"L x 9.3"W x

🎒Includes carry bag for on-the-go fitness

📏23.6cm length for versatile positioning

🧴EVA foam for cushioned joint support

R2501

Duties & taxes included

In stock

Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🧘‍♂️ Elevate Your Practice, Protect Your Joints, Own Your Flow!

PORTABLE POWER PACK - Lightweight with a sleek carry bag, these blocks travel easily from home to gym, so you never miss a workout.
STABLE BALANCED DESIGN - Wide flat base and extended ramp length ensure steady support and comfort for both upper and lower body exercises.
ERGONOMIC JOINT PROTECTION - Soft EVA foam cushions wrists, elbows, knees, and shoulders to prevent strain and enhance balance during intense sessions.
DYNAMIC INCLINE DECLINE SUPPORT - Expand your workout range with forward, backward, and sideways wedge positioning for ultimate form control.
MULTI DISCIPLINE FITNESS ESSENTIAL - Perfect for yoga, Pilates, CrossFit, squats, pushups, planks, and physical therapy—your all-in-one exercise companion.

StrongTek Yoga Foam Wedge Blocks are premium EVA foam wedges designed to enhance balance, strength, and flexibility across multiple fitness disciplines. Measuring 23.6 x 15.2 x 7.6 cm, these lightweight blocks provide cushioned support for joints during yoga, Pilates, CrossFit, and more. Their smart incline/decline design and included carry bag make them a versatile, portable fitness accessory favored by beginners and pros alike.

Specifications

ASIN	B07C3GMFN5
Best Sellers Rank	58,442 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 91 in Yoga Blocks
Brand	StrongTek
Brand Name	StrongTek
Colour	BLACK
Country of Origin	China
Customer Reviews	4.4 out of 5 stars 932 Reviews
Global Trade Identification Number	00027706320836
Item Dimensions L x W x Thickness	23.6L x 15.2W x 7.6Th centimetres
Item Type Name	Strength, Form \| Pilates, Crossfit, Fitness, Squats, Pushups, Planks \| Black
Item Weight	0.35 Pounds
Item weight	0.35 Pounds
Manufacturer	StrongTek
Material	Ethylene Vinyl Acetate (EVA)
Model Number	EVP-20C
Number of Items	1
Part Number	EVP-20C
Product Care Instructions	Wipe with Damp Cloth
Product care instructions	Wipe with Damp Cloth
Product dimensions	23.6L x 15.2W x 7.6Th centimetres
UPC	027706320836
Unit Count	1.0 count

Reviews

B**D

Unexpected result

I used these to prop up a fan I know not the common use but worked well they seem well made

27.06.2025

L**7

Great

Great thanks -really help at the gym with correct squat position 🙂

31.05.2025

Y**H

Does the job!

Does the job for me

22.06.2025

M**N

Good value

13.05.2025

S**H

Just what I need

Just what I'm looking for, going to use them as feet rests when I'm sat at my desk so I can have them where my feet are actually positioned. Good stuff

4.09.2022

C**L

Firmness

Was perfect for exercices i needed to do in my knees. Sturby and good quality

8.06.2026

M**N

Great addition to workout

These are perfect for what I needed them for.

17.10.2024

D**E

Ok for lighter people

Good size and angle but the foam is quite soft. I'm 160 lbs and my feet or heels sink in too much on some exercises.

21.05.2025

Q**Q

great size shape OK quality

I really like these, but maybe not as durable as I'd like. Perhaps I won't need them by the time they totally break apart.

7.01.2026

R**A

Great buy

I bought these for heel elevated squats and they’re so much better than using a yoga block. I highly recommend them.

18.11.2023

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