Shimmy Television Shimmy is the most successful instructional belly dance series on broadcast television. It is a twenty-six episode series that features stunning cinematography and unique choreography that helps you experience the beauty, sensuality, and health benefits of belly dance. In this two-disc set, you receive over 6 hours of instruction in 13 unique episodes. You will learn the secrets of the exotic practice of belly dance from professional belly dance instructor Kim Pechet. Each episode begins with a relaxing warm-up in calming, lush surroundings that increases flexibility and prepare you for the more vigorous movements to come. In the teaching section, each episode leads you through four to six belly dance movements. The repeated motions are designed to tone hips, thighs, glutes, and abdominals while perfecting the sultry fluidity of belly dance movements. Finally, in the performance section, dancers in stunning costumes and dramatic settings combine the movements just taught into an energetic and stimulating low-impact aerobic choreography designed to burn calories and help you explore your sensual side. The episode ends as the dancers take inspiration from the movements taught throughout the entire series in a mesmerizing display of freestyle belly dance. For thousands of years women from the cradle of civilization have maintained their beauty and explored their sensuality with the ancient practice of belly dance. Find out why millions of viewers have chosen Shimmy to explore the sensual world of belly dance.
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