Recoup Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack

This will change your life. As a worn out Gen X kid, my knees hurt and my elbows hurt. It frankly all hurts. I refused to pay for some rollerball thing when my trusty ice packs, frozen paper cups, whiskey ice cubes and frozen peas were working just fine. In short, don’t be an idiot like me and buy this right now. You can ice for 10 on, 10 off cycles without getting everything soaking wet. Or going back and forth to the freezer. Stays cold forever, and this point massage thing worked miracles for my Medial Epicondylitis. And I don’t believe in miracles. Like I can sleep through the night again. Best thing I’ve bought myself that doesn’t contain the words “Single Malt”. Easy to use, tidy, stays cold, chills up quickly and is easy to hold. True story- Smacked my right knee with a framing hammer. Grabbed this, iced up on the spot. Was easy to maneuver around the, ahem, burger part of the injury. Cut my healing time in half. There’s no rocket science here. Metal ball in a plastic holder. And worth every penny.

I have been going to PT for my foot, which hurts a lot. My PT spends 30 minutes releasing tightness and alleviating pain. Then 30+minutes of exercises. Afterwards, this icy ball is rolled around on the areas she released and areas I really worked during the exercises. It provides such an amazing relief! So much so, I purchased my own, hence this review. Lol. It works far better (and longer than ice packs (which I quit using on my foot). I highly recommend! It is simple. Open the box. Put the ball inside the container. Pop it in the freezer. When ready, pull it out and roll it on the area needed. It stays cold a long time, then refreeze. Happy healing!

Super pleased. I got this for my boyfriend after he had been complaining about recent pain in his knee, which comes and goes with the weather. (Football player back in high school, old surgery from injury, steel rod in knee, etc). Result: He loved it! Doesn’t leak and get super wet like an ice pack, can roll over contours of body, stays cold for long periods of time, East to travel with, and most importantly... provided the relief he needed! After using it routinely, he said he was feeling much less pain. Sleek design is just bonus points. Thoughtful gift for a loved one, and for yourself.

I was very skeptical about this roller before ordering it. I get sport massages weekly and have an expensive japanese massage chair that I use often. But in between real massages I realize my arch has some discomfort and my IT band continued to get inflamed. My therapist recommended a trigger release ball or something to use in between our sessions. When I found this product I was worried the reviews looked too good to be true, but I can say without a doubt while accounting the price this roller - THIS IS one my favorite sport therapy items EVER! First up the good: The casing screws together to holds the ball in a manner that it can move in all directions flawlessly. The sphere once frozen overnight will hold temperature for a long time (over an hour). I used it for 30 minutes straight and it was still frosting over. I couldn't see anyone needing it longer than an hour, but I didn't test it beyond that point. The cold therapy paired with a solid object allows you to work out any bunched up muscle issues and decrease inflammation quickly. The only item requiring improvement: The base is a little small, it's perfect for holding and rolling over problem areas but its not stable enough to maintain its position on the ground. While using in it's ground configuration the base constantly rolls over itself. To the manufacture - if they provided two bases, one for the ground, one for hand holding, this would be perfect and worthy of 5 stars. Great product overall, and well worth the price! Start your healing now.

I was not paid to give this honest review. I used my own money to purchase this product. I love it!!! It actually stays cold for more than 6 hours. It’s so easy to use. It takes the pain away so easily. You can use with a layer of clothes on but it may take longer before you feel the effects. I use it directly on my skin for about a min and it helps instantly. More importantly FSA/HSA covers this ;) Definitely recommend and would buy again.

As soon as this product arrived, I put the ball in the freezer for the recommended two hours so that I could try it. It is a great tool in helping to control localized pain. I have fibromyalgia which means I have a lot of pain in many parts of my body and the Massage Roller got a good workout right away. It really does work. I will be using it often as it did a good job of reducing the pain I was feeling that day. This is a really good product and I would purchase it again. It is easy to hold and as long as I used it over my clothes I wasn't bothered by it being too cold.

Dear God, how can something so simple be so effective? The ball stays cold and rolls easily. I freeze it out of the container because it's easier to clean and i don't want to hold onto something freezing. $40 seems a bit steep, but i paid $20 each for ice packs that get warm in half the time and don't work as well, so it seems fair. Container has a great grippy surface, and this seemingly simple contraption is helping reduce the swelling of a torn tendon better than everything else I've tried.

Nothing to write home about! Okay product!

Too big for me, but very solid and good quality. I returned them