Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)

I am in the process of becoming a Pilates instructor. I’m so grateful for this very thorough instruction book on the BOSU. I didn’t receive any manual on the BOSU, so this goes perfectly in my Pilates library! I can’t wait to put my practice from this book into the classroom. Plus it’s helping me with balance and tone.

if you have ever worked out with weights then the back section of this book just has you using the bosu like a benc or chair. the book is set up well and easy to follow. Some of the moves were intuitive but the extra advice to prevent injuries that this book provided were helpful

I recently snagged a brand new Bosu ball for an amazing price and wanted to know what else I could do (aside from the 5 or so exercises I'd previously learned from my trainer). This book is just the thing! The photos and descriptions are great - no staring at confusing diagrams, scratching my head while I try to figure out what each exercise it. Worth the Prime price, for sure - even better that I got it used on Amazon for about half that price!

Purchase this Bous ball boom f Politicalor my wife because she loves to exercise with it and it gave her some ideas on how to use it and work out. She absolutely loves it.

Great book and easy to follow. Thank you

A wide selection of BOSU exercises with both beginner and challenging options. The layout of the book is crowded and the exercises can be a little confusing at first.

I just bought a Bosu Ball and ordered this book sight-unseen from Amazon. Was I ever delighted! The book has information about your body core, balancing, and all the Bosu basics and exercises. The illustrations are exact and tell you what to do step by step. Even a person as visually challenged as I am can follow these directions. I love the book and it makes my Bosu Ball worth the money I spent on it.

Very easy to follow/understand for someone who has never done a Bosu workout. Have done simple things at the gym that I have watched others do, but this is much more in depth. I also appreciate that in some moves, they have a more advanced and expert version if the easy gets too easy.

Viele Übungen für den Bosu Balance Trainer. Wird viel genutzt

sono davvero contenta di aver comprato e di seguire le istruzioni di questo libro e anche il mio osteopata mi suggerisce di continuare questi esercizi. L'ho comprato senza suo suggerimento! ++++++++

Génial très bien fait, explications, illustrations, plein d idées pour sculpter son corps comme il se doit, un plaisir de travailler sa condition physique :-)

Have go a lot of exercises and other people also I leave it at the gym for others to use excellent balance for beginners to immediate then great exercises

This is a very useful and informative book with emphasis on core training and strengthening, The exercises are clearly explained, both written and via photographs and are suitable for beginners, intermediate and advanced BOSU users. There is a brief introduction to the BOSU, followed by clear explanations on getting started, moving on and off the BOSU; which muscle groups are involved; exercises with and without weights and a cardio section which really gets the heart pumping and those muscles working. There are basic as well as advanced versions of all exercises and an index of exercises for each area of the body. Well worth buying.