Does it have a safety cable in the spring?

Hi. It doesn't have a safety cable. The spring is tested for proper resistance, though, and we've never received any complaints. Hope this helped. Aly @ Zenooze

What dictates the weight and hos do you know what weight per exercise?

The weight is dictated by your resistance and strength. You can start with a lower weight (inner grip), and gradually increase as you advance with your trainings, moving also the grip towards the outer end. It's highly adjustable

Zenoozes Power Twister Flex Bar Chest Exerciser For Men

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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R2034

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Sold byAmazon South AfricaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Flex Your Power, Own Your Strength 💥

HOME GYM ESSENTIAL - Ditch the gym fees—get a full upper body workout anytime, anywhere.
ERGONOMIC GRIP DESIGN - Comfort meets control with rubber handles that keep your hands secure during intense reps.
POWER PACKED RESISTANCE - Customize your challenge with 45-100 lbs tension for targeted muscle growth.
VERSATILE UPPER BODY TRAINER - Sculpt chest, shoulders, biceps, forearms, and arms with one compact tool.
ISOMETRIC ISOTONIC WORKOUTS - Maximize strength and endurance through dynamic and static exercises.

Zenooze's Power Twister Flex Bar is a premium upper body exercise tool designed for men seeking effective chest, arm, shoulder, and forearm workouts. Featuring adjustable resistance from 45 to 100 lbs, ergonomic rubber grips, and a durable carbon steel and ABS construction, it supports both isometric and isotonic training. Perfect for home use, it offers a versatile, gym-quality strength training experience in a compact, easy-to-use design.

Specifications

ASIN	B08NTP1M3D
Best Sellers Rank	#63,608 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #48 in Strength Training Upper Body Machines
Brand Name	Zenooze
Color	black
Customer Reviews	4.4 4.4 out of 5 stars (234)
Date First Available	March 26, 2021
Fill Material Type	pecs workout core strengthening chest developer
Grip Material	rubber
Item Package Dimensions L x W x H	25.25 x 2.5 x 2 inches
Item Weight	2.5 pounds
Manufacturer	MySports
Material	pecs workout core strengthening chest developer forearm workout bar spring exercise core builder
Model Name	BOA by Zenooze
Outer Material	Carbon steel, ABS
Package Weight	1.32 kg
Part Number	PEX25-45
Size	Medium
Skill Level	Beginner
Sport Type	Exercise & Fitness
Style	45-100 LBS
Suggested Users	mens

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The product quality is outstanding. Exactly what I needed for my work.

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