Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
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Description
💥 Transform your body with science, not guesswork!
- FUEL YOUR GAINS - Comprehensive nutrition tips to maximize muscle growth and recovery.
- TRUSTED HIGHLY RATED - 4.7-star rating from 1,458 fitness enthusiasts and professionals.
- TAILORED FOR REAL RESULTS - Clear, easy-to-understand guidance that feels like a personal therapist’s advice.
- VERSATILE EXERCISE OPTIONS - Includes alternative exercises for all fitness levels and goals.
- MASTER THE SCIENCE OF STRENGTH - Unlock anatomy and physiology insights to optimize every workout.
‘Science of Strength Training’ by DK Publishing is a 1.4-pound powerhouse of evidence-based fitness knowledge. Ranked top 50 in Nutrition and Exercise & Fitness categories, this book demystifies muscle anatomy, physiology, and nutrition to help you lose weight, gain muscle, and boost metabolism with expert-backed exercises and practical advice.
Specifications
| Best Sellers Rank | #54,710 in Books ( See Top 100 in Books ) #35 in Other Sports #48 in Nutrition #86 in Exercise & Fitness |
| Customer Reviews | 4.7 out of 5 stars 1,458 Reviews |
Reviews
User
Good book for anyone
Absolutaly sutisfied
User
Good
Very good book
User
Great for starting off
Great book! As a newbie to the gym and strength training this book helps me understand what I need to do
User
Pictures!
Pretty useful. Pictures make it easy to follow the exercises. They should do a loose leaf version
User
¡Me encanto!
¡Me encanto! es un libro que viene super bien ilustrado y facil de comprender. Aborda temas desde los mitos que se pueden tener en estas practicas hasta temas de gasto energetico y planeación.Espero pronto este la version traducida a la venta en amazon para compartirlo con mis colegas
User
Stunning
Best book ever! Whoever wants to gain knowledge about proper training and physiology together with improving your lifestyle and technique in training then this is the book for you.As a personal trainer, reading this book helped me know at a deeper level the importance of strength training.
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