Question 1

Please add nutritional information and ingredients. how many carbs? what about dietary fiber? do they contain sugar, splenda or malitol?

Accepted Answer

There is no sucralose/splenda, 1 gram of sugar and 4 grams of sugar alcohols. HOWEVER - NET CARB INFO - one of the ingredients (tapioca starch) is supposed to be a resistant starch and therefor not count as a "regular carbohydrate" however my best guess is that the tapioca starch is a form of IMO syrup that they count as dietary fiber. However its not really very resistant (approx 70-85% is actually absorbed and so that would mean the net carb content is actually approximately 18grams if you minus the sugar alcohol erythritol - if you wanted to subtract that - and that also would make the calorie count a little higher than the 190 calories it says on the nutrition label - I calculate 239 calories per bar.) So how I calculate this into my daily eating plan/macros/fitness pal type apps is that I calculate it as follows.22 grams of carbs21 grams of protein0grams of REAL ACTUAL DIETARY FIBER CONTENT7grams of fatand totally 240 calories.

Question 2

Does this item have peanuts almonds or tree nuts. Why arent the ingredients listed?

Accepted Answer

Hello, I find it odd there aren't ingredients listed as well. Here you go!COOKIE DOUGH: Protein Blend (Whey Protein Isolate and Milk Protein Isolate), Dietary Fiber from Starch Tapioca, Cashews, Unsweetened Chocolate, Erythritol, Natural Flavor, Coco Butter, Sea Salt, Water, Sunflower Lecithin, Steviol Glycosides.CHOCOLATE BROWNIE:Protein Blend (Whey Protein Isolate and Milk Protein Isolate), Dietary Fiber from Starch Tapioca, Cashews, Unsweetened Chocolate, Erythritol, Coco Powder (Processed with alkali), Natural Flavor, Coco butter, Water, Sea Salt, Sunflower Lecithin, Steviol Glycosides.Contains Milk, Cashews Allergen Information: Processed on equipment that also packages products that may contain peanuts, other tree nuts, soy, and eggs.

Question 3

are they vegan sorry newbie to the vegan thing

Accepted Answer

On the packaging it say they contain milk. So technically no they are not vegan, but not sure how strict of a vegan you are. Otherwise everything else is chocolate, stevia and cashews.

Question 4

Fda is no longer allowing imo tapioca starch to be counted as fiber. has kirkland changed their fiber or do they need to update nutrition info?

Accepted Answer

Hello dear customer,
As a seller of Kirkland products dietary fiber from tapioca starch, it still contains as an ingredient on a protein bar and we do not have update nutrition yet. :)

ASIN	B01GSL9KAU
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#277,930 in Health & Household ( See Top 100 in Health & Household ) #582 in Sports Nutrition Protein Bars
Brand Name	KIRKLAND
Coin Variety 1	Protein Bar
Cuisine	American cuisine
Customer Reviews	4.3 out of 5 stars 3,482 Reviews
Diet Type	Kosher
Flavor	Chocolate
Item Dimensions	5.5 x 3.5 x 8 inches
Item Package Weight	1.43 kg
Item Weight	3 pounds
Manufacturer	Costco
Material Features	GMO Free, High Fiber, No Artificial Fla
Model Number	1014809
Net Content Count	20 count
Number of Items	1
Number of Pieces	20
Package Type Name	Pouch
Part Number	96619516698
Product Benefits	High Fiber
Protein	21 g
Protein Source	Whey
Set Name	Chocolate, others
Size	20 Count (Pack of 1)
Snack Food Bar Type	Protein
Specialty	Certified Kosher,Gluten Free,No Artificial Flavors
Total Eaches	1
Type	Protein
Unit Count	42.4 Ounce
Vitamins And Minerals	5 milligrams

Kirkland Signature Protein bar energy variety pack, 20 Count

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