The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural H
Product ID: 290907792
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Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care , you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments. Review: It's perfect for me - Beautiful! Review: Good guide book - Good purchase!
| Best Sellers Rank | #133,408 in Books ( See Top 100 in Books ) #98 in Holistic Medicine #230 in Mental & Spiritual Healing #3,699 in Medicine |
| Customer Reviews | 4.8 out of 5 stars 242 Reviews |
S**Y
It's perfect for me
Beautiful!
L**A
Good guide book
Good purchase!
L**N
New nutritional concepts for consideration.
I enjoyed the format of this book. It was organized in a way that further explained the concepts behind Ayurveda nutrition and lifestyle. It applied these in concrete ways which could be easily & gradually introduced into my lifestyle.
R**E
Self Care for every BODY!
What I like most about Kate O'Donnell's books is her ability to connect deeply with the reader and the material, without sugarcoating the concepts of Ayurveda, which can sometimes feel quite complex. Yet she creates an accessibility throughout the pages. A book about self care is so critical for overall wellness, and I think she absolutely delivers. The photos are exquisite. And the content is life-changing.
M**N
For the DIY queen!
I ended up gifting this book to someone that was more into DIY things than I was, I am just not that kind of creative person. But I can definitely appreciate a holistic touch to things we use every single day.
Trustpilot
3 weeks ago
2 months ago