Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Product ID: 289332910
💪Muscle engagement & conditioning details
📚Full-color anatomical illustrations
🔍Visual exercise index for easy navigation
R1490
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Description
💥 Unlock the science behind every rep and join the fitness elite!
- NAVIGATE WITH EASE - Visual index lets you quickly find exercises by body area or workout sequence—no more guesswork.
- MASTER MUSCLE MECHANICS - Annotations identify active and stabilizing muscles, empowering smarter, safer workouts.
- SPEAK THE LANGUAGE OF FITNESS - Comprehensive glossary demystifies anatomical terms, boosting your exercise IQ.
- SEE YOUR WORKOUT IN LIVING COLOR - Detailed, lifelike anatomical illustrations reveal exactly which muscles activate during each exercise.
- TAILORED FOR EVERY FITNESS LEVEL - Suggested modifications ensure exercises suit beginners to elite athletes alike.
Anatomy of Exercise is a visually rich guide that breaks down workouts by muscle groups with full-color illustrations and expert annotations. Designed for everyone from beginners to professionals, it offers clear instructions, exercise modifications, and a user-friendly visual index, making it the ultimate resource to optimize your fitness routine and deepen your understanding of muscle function.
Specifications
| Best Sellers Rank | #76,419 in Books ( See Top 100 in Books ) #106 in Medical Anatomy #119 in Rugby Coaching #138 in Physiology |
| Customer reviews | 4.6 4.6 out of 5 stars (808) |
| Dimensions | 22.23 x 1.12 x 27.94 cm |
| Edition | Illustrated |
| ISBN-10 | 1554073855 |
| ISBN-13 | 978-1554073856 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 192 pages |
| Publication date | 25 May 2020 |
| Publisher | Firefly Books Ltd |
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