NEW HARBINGER The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
Product ID: 286596939
📘Guided DBT activities
🧠Emotional resiliency boost
✍️Reflective journaling prompts
R1207
1
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Description
✍️ Rewrite your story, stronger than ever.
- RECLAIM YOUR NARRATIVE - Move beyond diagnosis with tools to see your true self and foster healthier relationships.
- EXPERT BACKED HEALING JOURNEY - Created by a leading BPD advocate and psychotherapist for authentic, relatable support.
- BUILD RESILIENCE SELF COMPASSION - Gentle guided writing that strengthens emotional balance and self-care habits.
- PORTABLE MENTAL WELLNESS COMPANION - Compact, lightweight journal designed for daily use anytime, anywhere.
- TRANSFORM YOUR EMOTIONAL LANDSCAPE - Harness DBT-based exercises to master intense emotions and reduce triggers.
The Stronger Than BPD Journal is a 279-gram guided workbook featuring dialectical behavior therapy (DBT) activities developed by BPD advocate Debbie Corso and psychotherapist Kathryn C. Holt. Designed to help individuals with borderline personality disorder manage emotions, build resilience, and improve relationships through reflective writing, this journal offers practical, expert-backed tools for emotional healing and self-discovery.
Specifications
| Best Sellers Rank | #137,126 in Books ( See Top 100 in Books ) #73 in Personality Disorders #166 in Post-Traumatic Stress #167 in Mood Disorders |
| Customer reviews | 4.6 4.6 out of 5 stars (566) |
| Dimensions | 15.24 x 1.03 x 22.86 cm |
| Edition | Workbook |
| ISBN-10 | 1684030617 |
| ISBN-13 | 978-1684030613 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 184 pages |
| Publication date | 24 May 2018 |
| Publisher | New Harbinger Publications |
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