UpCircleSeven Back Roller & Yoga Wheel - Relieve Lower & Upper Back Pain & Stiffness - Therapeutically Stretch, Mobilize & Decompress Your Spine - Increase Mobility, Flexibility & Alignment

We’re really impressed with this yoga wheel! It’s a big upgrade from our original wooden one. This one feels much more durable and sturdy—it hasn’t warped or lost its shape at all, even after regular use. The non-slip surface is fantastic, providing great grip and stability during stretches and poses. Plus, the color is beautiful and exactly as pictured, which is a nice bonus. Overall, it’s well-made, comfortable to use, and definitely worth the purchase. Highly recommend!

I use this product everyday and it has made a huge difference in my day-to-day pain levels. Around 2017, I hurt my chest (sternum area) lifting weights and have been battling this chest tightness and sharp pains when sneezing/coughing for the last two years. This is the best product I have found for helping stretch my chest out and it also just so happens to do wonders on my back! At first when rolling slowly on the wheel, my back would crack crack crack bringing a lot of relief. About 2 weeks later, my back cracks less and my chest pain has been greatly reduced! A few things to consider before purchasing: 1. This is not a cure all. The source of my pain was from a lifting injury but poor posture at work was also contributing. Besides including this wheel in my routine, I also made a conscious effort to straighten my spine at work and take regular breaks to give my body a break from sitting. 2. Go slow. Do not buy this and immediately start stretching for half an hour (like I did. Your back muscles will be sore). Start slow. Roll for a few minutes or find a starter yoga wheel youtube video. You do not want to accidentally injure yourself. 3. I did give UpCircleSeven a 3 out of 5 on sturdiness. I had one for about a month and was using it when I heard a crack and looked to see that a hairline fracture had split on part of the wheel. It did not collapse or anything to hurt me. I contacted their support and had a new one shipped to me right away. Great service and the new one we have received has had no issues. Overall, if you are looking for back relief and spend a good chunk of time sitting, this is definitely worth a shot. Good luck with your health, Zach

Well made and beautiful! Using for a little lift along with my blocks, also using for rolling my neck and between my shoulders - truly doing the trick. Helps with preventative stretching as well as working out muscle spasms and arthritic challenges. The neck and shoulders are taking a beating with the increasing amount of time I spend over a computer keyboard! Highly recommend it - this is making my new goal of yoga more fun, successful, and satisfying! Thank you, UpCircleSeven! Also, I bought the larger wheel after this one was a hit and truly enjoy that equally as much! Again - it's as functional and sturdy as it is pretty!

I bought this wheel not so much to do yoga but just to stretch out my back and relieve some pain that I had been having. The wheel works great but you need to make sure that you are extremely careful when using it’s because the wheel isn’t that wide and when you are laying on it and slowly rolling back, if you don’t roll straight back, the wheel will slip out from under you causing you to land on the hard part of the wheel potentially causing serious pain or damage to your spine. So as long as you are careful when you use it, it’s a great wheel and it is very sturdy and durable.

Opens the spine right up, great for flexibility training, well made, easy to store.

love itI teach martial taichi,yoga and personal train athletes..Im a workout fanatic and have been all my life,in every kind of workout,,martial arts,body building,sprinting and long distance running.Since Im 74,ive been injured in every part of my body my exercising from the outside in. But I got smart and changed my whole way of exercising.Adhering to perfect alignment and posture in EVERY body part with the stabilizers surrounding the joints as the most important.Once the posture is PERFECT,then I let the body instruct me to how far the stretch or how much to lift just like a 5 year old child. Strength,flexibility and alignment in balance all go together.Sacrificing the alignment to achieve a result is building castles in sand.Overstretching a joint[as seen in many gymnasts,ballet dancers and yogis] a is just as bad as understrecthing,perhaps worse as sets you up for arthritis when you get older,especially athletes.Long story short,training like a 5 year old child,BY FEELING,throwing out ALL previous knowledge has enabled the flower to bloom and healed every injury I ever had so at this juncture I am more flexible stronger in the stabilizer muscles and have more energy than at any time of my life.To that end I will use anything and every kind of prop to achieve the FEELING of complete openness and stability in the WHOLE body.The wheel is a welcome addition to my collection of toys.Before I end this long diatribe, let me repeat,let NOBODY be your ultimate teacher or guru no matter how wonderful they may be.Look I love Iyengar as the master guru for training along those lines. BUT as a consequence of overstretching his joints as a younger man,although he could do any pose,when he got older he could not walk with ease with erect posture,but that side to side walk seen in most older athletes suffering from hip problems.My last word,let the 5 year old child be your master in the body and also be the loving mommy and daddy to keep baby safe and not let him sacrifice the structure to achieve a goal.Be in this very moment IN your body and let go of all trivial fond records in the mind that interfere with being at peace in the structure [bodymind],like a child who is loved. PS.Love the wheel,different sizes would be fun also.

Such fantastic quality! I highly recommend purchasing this yoga wheel you won’t regret it. It’ll help you take your practice to the next level and will last for years and years to come.

I have a back issue and thought this would be good for stretching. Is is very narrow so you have to be careful when rolling in it.