Why Waist Train Waist training is a gradual process of waist reduction using our corset. The waist training practice came to prominence in Victorian times. Wearing a waist cinching corset, exercising and eating a healthy diet can radically reduce your waist size;instantly giving you a beautiful sexy silhouette while permanently getting rid of unwanted inches around your waist. This high quality Reshaping waistshaper is a unique latex material, which attacks unwanted fat and impurities within your body. Our reshaping line will strengthen your core all the while improving your posture. The thermogenisis created within your body will allow your body to rid itself of harsh toxins and impurities, through perspiration. While wearing a garment or waist trainer, the tight compression will help to reduce food volume intake which will help achieve the healthier practice of smaller meals, more often, rather than three large meals a day. Waist training as a means of permanent waist-reduction and re-shaping is a practice requiring discipline and is best achieved when the following 3 components work in harmony: STARTING OUT: A person's body must become accustomed to the constriction of waist training. A new garment must be broken in otherwise you can damage the garment. The first few weeks of wearing the corset you must not over train. Begin by wearing the corset 2-4 hours per day. Gradually add an hour or two to your daily waist training regimen until you are able to wear the corset through out the entire day. Wear the corset on the first set of clasps. Once the garment is worn-in you can then begin to use the second set of clasps making the corset tighter. As your waist becomes smaller the corset will become comfortable and will not feel as tight. Now you can progress to the next size down as part of your continued waist-reduction regime. Keep in mind that individual's body shapes are different. But no worries we have a Garment designed for every Woman!
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