How to Train Your Mind: Exploring the Productivity Benefits of Meditation

I happened to listen the Audible version of the book and it was good. I am not into meditation but the thoughts I had about the subject are so close to the content of the book that I liked it. It was a random pick but turned out to be a good one.I liked the easy methods mentioned in the book, I guess this book is for those who are very little into meditation but not for those you are a daily practioner of the same. Overall, good for a starter or someone who wants to understand the process more.